Contents
Ingredients Canapes with caviar and stellate sturgeon
| wheat bread | 30.0 (gram) |
| butter | 10.0 (gram) |
| chum salmon caviar | 10.2 (gram) |
| stellate sturgeon | 21.0 (gram) |
| cucumber | 19.0 (gram) |
Method of preparation
Cover the strips of prepared bread with a thin layer of butter. Slices of stellate sturgeon are placed so that they completely cover the bread. Caviar is placed in the middle with a slide, decorated with fresh cucumber and green onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 253.5 kCal | 1684 kCal | 15.1% | 6% | 664 g |
| Proteins | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| Fats | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 g |
| Vitamin B4, choline | 21 mg | 500 mg | 4.2% | 1.7% | 2381 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamin B9, folate | 11.5 μg | 400 μg | 2.9% | 1.1% | 3478 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Vitamin PP, NE | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 g |
| Calcium, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, Mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 g |
| Sodium, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 g |
| Sulfur, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 g |
| Phosphorus, P | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 g |
| Chlorine, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 g |
| Trace Elements | |||||
| Aluminum, Al | 104.6 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 3.9% | 1000 g |
| Manganese, Mn | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 g |
| Copper, Cu | 77 μg | 1000 μg | 7.7% | 3% | 1299 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.7% | 1061 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Fluorine, F | 149.9 μg | 4000 μg | 3.7% | 1.5% | 2668 g |
| Chrome, Cr | 13.7 μg | 50 μg | 27.4% | 10.8% | 365 g |
| Zinc, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 17.4 mg | max 300 mg |
The energy value is 253,5 kcal.
Canapes with caviar and stellate sturgeon rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin PP – 14,5%, phosphorus – 19,8%, chlorine – 15,9%, manganese – 18,3%, chromium – 27,4% %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Canape with caviar and stellate sturgeon PER 100 g
- 235 kCal
- 661 kCal
- 249 kCal
- 160 kCal
- 14 kCal
Tags: How to cook, calorie content 253,5 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Canape with caviar and stellate sturgeon, recipe, calories, nutrients