Contents
Ingredients Canapes with caviar, salmon and sturgeon
| wheat bread | 45.0 (gram) |
| butter | 10.0 (gram) |
| sturgeon caviar pressed | 10.2 (gram) |
| sturgeon | 35.0 (gram) |
| salmon | 15.0 (gram) |
Method of preparation
The prepared bread strips are covered with a thin layer of butter, caviar, salmon and sturgeon are placed on top. Decorated with oil and green onions. Bread strips are cut into rectangles, triangles, rhombuses, etc.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 289.2 kCal | 1684 kCal | 17.2% | 5.9% | 582 g |
| Proteins | 19 g | 76 g | 25% | 8.6% | 400 g |
| Fats | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| Water | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Vitamin B9, folate | 11.9 μg | 400 μg | 3% | 1% | 3361 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Vitamin PP, NE | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 g |
| niacin | 2.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 g |
| Calcium, Ca | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 g |
| Silicon, Si | 1 mg | 30 mg | 3.3% | 1.1% | 3000 g |
| Magnesium, Mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Sodium, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 g |
| Sulfur, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 g |
| Phosphorus, P | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 g |
| Chlorine, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 g |
| Trace Elements | |||||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 2.8% | 1250 g |
| Manganese, Mn | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 g |
| Copper, Cu | 59.3 μg | 1000 μg | 5.9% | 2% | 1686 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4.3% | 814 g |
| Nickel, Ni | 3.8 μg | ~ | |||
| Fluorine, F | 316.9 μg | 4000 μg | 7.9% | 2.7% | 1262 g |
| Chrome, Cr | 36 μg | 50 μg | 72% | 24.9% | 139 g |
| Zinc, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 g |
| Sterols | |||||
| Cholesterol | 43.6 mg | max 300 mg |
The energy value is 289,2 kcal.
Canapes with caviar, salmon and sturgeon rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B1 – 13,3%, vitamin PP – 30,3%, potassium – 11,1%, magnesium – 13%, phosphorus – 31,2% , chlorine – 20,6%, manganese – 18,2%, molybdenum – 12,3%, chromium – 72%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Canapes with caviar, salmon and sturgeon PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
Tags: How to cook, calorie content 289,2 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Canape with caviar, salmon and sturgeon, recipe, calories, nutrients