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Can pregnant women rolls
Changes in the body of a pregnant woman impose certain prohibitions on the use of certain foods. Japanese cuisine has firmly entered our lives, so it is not surprising that many expectant mothers want to know if pregnant women can eat rolls. Let’s try to figure out if this habitual dish is fraught with danger to the health of a woman and her child.
Can you eat rolls during pregnancy?
Rolls can be safely called a dietary dish – in a standard portion, as a rule, no more than 400-500 calories, while they give a long feeling of fullness. The main ingredients of the rolls are rice and fish or seafood, which are rich in vitamins, minerals and nutrients. Nevertheless, many doctors recommend that you stop using this dish during pregnancy.
Can pregnant women eat rolls? It is possible, but only those in which there is no raw fish and the quality of which is beyond doubt
The main danger for expectant mothers is fish not processed by high temperatures, which is often used in the preparation of rolls. Raw fish may contain parasite larvae, listeria and toxoplasmosis pathogens. In addition, the tissues of some fish species can accumulate heavy metals and mercury in quantities hazardous to health.
Rolls are a product with an extremely short shelf life, and not all cafes and sushi bars comply with the necessary storage conditions. Poisoning or intestinal infection that a spoiled product can provoke are dangerous to the health of the expectant mother and her baby.
The danger can also lurk in sauces traditionally served with rolls. Ginger can cause a severe allergic reaction, and wasabi aggravates the gastrointestinal problems inherent in pregnant women – heartburn, nausea, flatulence. In addition, hot sauces contribute to dehydration, which is dangerous for expectant mothers.
If you are not sure how high-quality and safe the components are in the dish, whether it was prepared and stored in compliance with the necessary safety standards, refuse to use it.
Which rolls are safe for expectant mothers?
And yet the answer to the question of whether it is possible for pregnant women to eat rolls will not be categorically negative. If the expectant mother really wants to please herself, you should follow the precautionary rules:
Order rolls only in trusted establishments, or better – cook them yourself.
Choose rolls that do not contain raw seafood, and go for cooked or vegetarian rolls.
Avoid hot sauces in favor of soy, prepared according to the classic recipe.
So, you can eat rolls, but only those whose quality of components is beyond doubt. The ideal option is do-it-yourself rolls, their mothers-to-be can be consumed practically without restrictions.