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Can pregnant women drink juices?
Juices contain a lot of useful vitamins that the body of a pregnant woman needs. But due to the high concentration of nutrients, allergies and other side effects often appear. To choose a juice for pregnant women, you need to know about the properties of each type. We offer healthy drinks for pregnancy.
Can pregnant women drink juices?
During pregnancy, it is better to consume a freshly squeezed drink. It contains more nutrients than store juices.
Vegetable and fruit juices are good for pregnant women
Fruit and vegetable drinks are beneficial for pregnant women, depending on the woman’s preferences. The benefits of juices are as follows:
- make up for the deficiency of vitamins in the body;
- quench thirst;
- strengthen the immune system;
- protect against viral and colds;
- tone up and energize.
Prepare juices at home, they will definitely not contain GMOs, dyes and preservatives.
Please consult your doctor before using any type of beverage. Each juice affects the body in its own way. Allergies, digestive upset may appear, so start with small doses and only if there are no side effects, go to the daily rate.
The healthiest juices for pregnant women
A healthy diet is important during pregnancy. And what could be more useful than freshly squeezed juice? We offer the most useful drinks for pregnant women:
- Pomegranate juice. It raises hemoglobin, which decreases during pregnancy. Contains vitamins B, C, A, PP and E, as well as phosphorus, iron, calcium and potassium. You can not drink with an ulcer and increased acidity of the stomach.
- Carrot juice. Contains a maximum supply of carotene, potassium, calcium, phosphorus and magnesium. It has a positive effect on the condition of nails, hair and skin.
- Pumpkin juice. Contains fiber and pectins. It is useful for toxicosis, edema, and also prevents constipation.
- Orange juice. The composition includes amino acids, folic acid, vitamins A, C and others. Improves the digestion process, strengthens blood vessels, normalizes the work of the cardiovascular system.
- Apple juice. Strengthens the immune system, helps to recover from illness. It is undesirable to drink with gastritis and ulcers.
Drink no more than a glass of one type of juice per day. Be sure to dilute the freshly squeezed concentrate with water so as not to harm the digestive tract. Drink fruit drinks one hour before meals, and vegetable drinks with meals or 15 minutes. before eating food.
For pregnant women, peach, apricot, tomato, beetroot and cranberry fresh are useful. Fruit juices remove harmful substances, but vegetable juices have a regenerating and healing effect.