Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Proteins | 3.23 g | 76 g | 4.3% | 17.9% | 2353 g |
| Fats | 0.23 g | 56 g | 0.4% | 1.7% | 24348 g |
| Carbohydrates | 2.2 g | 219 g | 1% | 4.2% | 9955 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 39.6% | 1053 g |
| Water | 91.82 g | 2273 g | 4% | 16.7% | 2475 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 21.7% | 1915 g |
| Vitamin B1, thiamine | 0.121 mg | 1.5 mg | 8.1% | 33.8% | 1240 g |
| Vitamin B2, riboflavin | 0.131 mg | 1.8 mg | 7.3% | 30.4% | 1374 g |
| Vitamin B5, pantothenic | 0.184 mg | 5 mg | 3.7% | 15.4% | 2717 g |
| Vitamin B6, pyridoxine | 0.111 mg | 2 mg | 5.6% | 23.3% | 1802 g |
| Vitamin B9, folate | 191 μg | 400 μg | 47.8% | 199.2% | 209 g |
| Vitamin C, ascorbic | 31.8 mg | 90 mg | 35.3% | 147.1% | 283 g |
| Vitamin PP, NE | 1.202 mg | 20 mg | 6% | 25% | 1664 g |
| Macronutrients | |||||
| Potassium, K | 253 mg | 2500 mg | 10.1% | 42.1% | 988 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 10.4% | 4000 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 14.6% | 2857 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 2.5% | 16250 g |
| Sulfur, S | 32.3 mg | 1000 mg | 3.2% | 13.3% | 3096 g |
| Phosphorus, P | 64 mg | 800 mg | 8% | 33.3% | 1250 g |
| Trace Elements | |||||
| Iron, Fe | 0.73 mg | 18 mg | 4.1% | 17.1% | 2466 g |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2% | 42.5% | 985 g |
| Copper, Cu | 137 μg | 1000 μg | 13.7% | 57.1% | 730 g |
| Selenium, Se | 1.7 μg | 55 μg | 3.1% | 12.9% | 3235 g |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 20.4% | 2034 g |
| Essential Amino Acids | |||||
| Arginine * | 0.151 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine * | 0.05 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.153 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.076 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.152 g | ~ | |||
| Aspartic acid | 0.374 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| Glutamic acid | 0.528 g | ~ | |||
| Proline | 0.171 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| Cysteine | 0.038 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.052 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.101 g | from 11.2 to 20.6 | 0.9% | 3.8% | |
| 18: 2 Linoleic | 0.096 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 | 0.6% | 2.5% | |
| Omega-6 fatty acids | 0.096 g | from 4.7 to 16.8 | 2% | 8.3% |
The energy value is 24 kcal.
- package (10 oz) = 284 g (68.2 kCal)
- 4 spears = 58 g (13.9 kCal)
Asparagus, frozen, uncooked rich in vitamins and minerals such as: vitamin B9 – 47,8%, vitamin C – 35,3%, copper – 13,7%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 24 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Asparagus, frozen, uncooked, calories, nutrients, useful properties Asparagus, frozen, uncooked