Calorie content Canned asparagus, no added salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value15 kCal1684 kCal0.9%6%11227 g
Proteins1.8 g76 g2.4%16%4222 g
Fats0.18 g56 g0.3%2%31111 g
Carbohydrates1.48 g219 g0.7%4.7%14797 g
Alimentary fiber1 g20 g5%33.3%2000 g
Water94.32 g2273 g4.1%27.3%2410 g
Ash1.22 g~
Vitamins
Vitamin A, RE39 μg900 μg4.3%28.7%2308 g
beta Carotene0.465 mg5 mg9.3%62%1075 g
Lycopene23 μg~
Lutein + Zeaxanthin595 μg~
Vitamin B1, thiamine0.054 mg1.5 mg3.6%24%2778 g
Vitamin B2, riboflavin0.089 mg1.8 mg4.9%32.7%2022 g
Vitamin B5, pantothenic0.124 mg5 mg2.5%16.7%4032 g
Vitamin B6, pyridoxine0.098 mg2 mg4.9%32.7%2041 g
Vitamin B9, folate85 μg400 μg21.3%142%471 g
Vitamin C, ascorbic16.5 mg90 mg18.3%122%545 g
Vitamin E, alpha tocopherol, TE0.29 mg15 mg1.9%12.7%5172 g
Vitamin K, phylloquinone39 μg120 μg32.5%216.7%308 g
Vitamin PP, NE0.851 mg20 mg4.3%28.7%2350 g
Macronutrients
Potassium, K172 mg2500 mg6.9%46%1453 g
Calcium, Ca15 mg1000 mg1.5%10%6667 g
Magnesium, Mg9 mg400 mg2.3%15.3%4444 g
Sodium, Na26 mg1300 mg2%13.3%5000 g
Sulfur, S18 mg1000 mg1.8%12%5556 g
Phosphorus, P38 mg800 mg4.8%32%2105 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%22%3000 g
Manganese, Mn0.152 mg2 mg7.6%50.7%1316 g
Copper, Cu107 μg1000 μg10.7%71.3%935 g
Selenium, Se1.6 μg55 μg2.9%19.3%3438 g
Zinc, Zn0.47 mg12 mg3.9%26%2553 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1 gmax 100 г
Essential Amino Acids
Arginine *0.084 g~
valine0.069 g~
Histidine *0.028 g~
Isoleucine0.066 g~
leucine0.078 g~
lysine0.085 g~
methionine0.017 g~
threonine0.05 g~
tryptophan0.018 g~
phenylalanine0.043 g~
Replaceable amino acids
alanine0.085 g~
Aspartic acid0.209 g~
glycine0.058 g~
Glutamic acid0.295 g~
Proline0.096 g~
serine0.069 g~
tyrosine0.029 g~
Cysteine0.021 g~
Saturated fatty acids
Saturated fatty acids0.041 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.037 g~
18: 0 Stearin0.003 g~
Monounsaturated fatty acids0.006 gmin 16.8 г
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.005 g~
Polyunsaturated fatty acids0.079 gfrom 11.2 to 20.60.7%4.7%
18: 2 Linoleic0.075 g~
18: 3 Linolenic0.004 g~
Omega-3 fatty acids0.004 gfrom 0.9 to 3.70.4%2.7%
Omega-6 fatty acids0.075 gfrom 4.7 to 16.81.6%10.7%
 

The energy value is 15 kcal.

  • 0,5 cup = 122 g (18.3 kCal)
  • can (300 x 407) = 411 g (61.7 kCal)
Asparagus, canned, no added salt rich in vitamins and minerals such as: vitamin B9 – 21,3%, vitamin C – 18,3%, vitamin K – 32,5%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Asparagus, canned, without added salt, calories, nutrients, useful properties Asparagus, canned, without added salt

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