Calories Applesauce, canned, sweetened, no salt added. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value68 kCal1684 kCal4%5.9%2476 g
Proteins0.16 g76 g0.2%0.3%47500 g
Fats0.17 g56 g0.3%0.4%32941 g
Carbohydrates16.29 g219 g7.4%10.9%1344 g
Alimentary fiber1.2 g20 g6%8.8%1667 g
Water81.98 g2273 g3.6%5.3%2773 g
Ash0.21 g~
beta Carotene0.003 mg5 mg0.1%0.1%166667 g
beta Cryptoxanthin2 μg~
Lutein + Zeaxanthin18 μg~
Vitamin B1, thiamine0.017 mg1.5 mg1.1%1.6%8824 g
Vitamin B2, riboflavin0.022 mg1.8 mg1.2%1.8%8182 g
Vitamin B4, choline3.3 mg500 mg0.7%1%15152 g
Vitamin B5, pantothenic0.044 mg5 mg0.9%1.3%11364 g
Vitamin B6, pyridoxine0.027 mg2 mg1.4%2.1%7407 g
Vitamin B9, folate1 μg400 μg0.3%0.4%40000 g
Vitamin C, ascorbic1.7 mg90 mg1.9%2.8%5294 g
Vitamin E, alpha tocopherol, TE0.18 mg15 mg1.2%1.8%8333 g
Vitamin K, phylloquinone0.6 μg120 μg0.5%0.7%20000 g
Vitamin PP, NE0.072 mg20 mg0.4%0.6%27778 g
Potassium, K75 mg2500 mg3%4.4%3333 g
Calcium, Ca3 mg1000 mg0.3%0.4%33333 g
Magnesium, Mg3 mg400 mg0.8%1.2%13333 g
Sodium, Na2 mg1300 mg0.2%0.3%65000 g
Sulfur, S1.6 mg1000 mg0.2%0.3%62500 g
Phosphorus, P6 mg800 mg0.8%1.2%13333 g
Trace Elements
Iron, Fe0.12 mg18 mg0.7%1%15000 g
Manganese, Mn0.03 mg2 mg1.5%2.2%6667 g
Copper, Cu32 μg1000 μg3.2%4.7%3125 g
Selenium, Se0.3 μg55 μg0.5%0.7%18333 g
Zinc, Zn0.03 mg12 mg0.3%0.4%40000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)14.67 gmax 100 г
Glucose (dextrose)5.5 g~
Maltose0.89 g~
sucrose1 g~
fructose7.27 g~
Essential Amino Acids
Arginine *0.006 g~
valine0.008 g~
Histidine *0.003 g~
Isoleucine0.007 g~
leucine0.011 g~
lysine0.011 g~
methionine0.002 g~
threonine0.007 g~
tryptophan0.002 g~
phenylalanine0.005 g~
Replaceable amino acids
alanine0.007 g~
Aspartic acid0.032 g~
glycine0.007 g~
Glutamic acid0.019 g~
Proline0.006 g~
serine0.007 g~
tyrosine0.003 g~
Cysteine0.002 g~
Saturated fatty acids
Saturated fatty acids0.03 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.025 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.007 gmin 16.8 г
18: 1 Olein (omega-9)0.007 g~
Polyunsaturated fatty acids0.054 gfrom 11.2 to 20.60.5%0.7%
18: 2 Linoleic0.045 g~
18: 3 Linolenic0.009 g~
Omega-3 fatty acids0.009 gfrom 0.9 to 3.71%1.5%
Omega-6 fatty acids0.045 gfrom 4.7 to 16.81%1.5%

The energy value is 68 kcal.

  • cup = 246 g (167.3 kCal)
Tags: calorie content 68 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Applesauce, canned, sweetened, no added salt, calories, nutrients, useful properties Applesauce, canned, sweetened, no added salt

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