Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Proteins | 0.91 g | 76 g | 1.2% | 6% | 8352 g |
| Fats | 0.31 g | 56 g | 0.6% | 3% | 18065 g |
| Carbohydrates | 2.91 g | 219 g | 1.3% | 6.5% | 7526 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 35% | 1429 g |
| Water | 93.7 g | 2273 g | 4.1% | 20.5% | 2426 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 6% | 8182 g |
| beta Carotene | 0.127 mg | 5 mg | 2.5% | 12.5% | 3937 g |
| Lutein + Zeaxanthin | 2249 μg | ~ | |||
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 14.5% | 3409 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 11.5% | 4390 g |
| Vitamin B4, choline | 7.9 mg | 500 mg | 1.6% | 8% | 6329 g |
| Vitamin B5, pantothenic | 0.137 mg | 5 mg | 2.7% | 13.5% | 3650 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 16.5% | 3077 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 25% | 2000 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 30.5% | 1636 g |
| Vitamin E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.5% | 10714 g |
| Vitamin K, phylloquinone | 3.5 μg | 120 μg | 2.9% | 14.5% | 3429 g |
| Vitamin PP, NE | 0.513 mg | 20 mg | 2.6% | 13% | 3899 g |
| Macronutrients | |||||
| Potassium, K | 192 mg | 2500 mg | 7.7% | 38.5% | 1302 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 13.5% | 3704 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 30% | 1667 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.5% | 130000 g |
| Sulfur, S | 9.1 mg | 1000 mg | 0.9% | 4.5% | 10989 g |
| Phosphorus, P | 39 mg | 800 mg | 4.9% | 24.5% | 2051 g |
| Trace Elements | |||||
| Iron, Fe | 0.36 mg | 18 mg | 2% | 10% | 5000 g |
| Manganese, Mn | 0.213 mg | 2 mg | 10.7% | 53.5% | 939 g |
| Copper, Cu | 103 μg | 1000 μg | 10.3% | 51.5% | 971 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 2% | 27500 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 16.5% | 3077 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.59 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.038 g | ~ | |||
| valine | 0.041 g | ~ | |||
| Histidine * | 0.02 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.053 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.032 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.048 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.034 g | ~ | |||
| Glutamic acid | 0.097 g | ~ | |||
| Proline | 0.028 g | ~ | |||
| serine | 0.037 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.064 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.023 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 0.131 g | from 11.2 to 20.6 | 1.2% | 6% | |
| 18: 2 Linoleic | 0.049 g | ~ | |||
| 18: 3 Linolenic | 0.082 g | ~ | |||
| Omega-3 fatty acids | 0.082 g | from 0.9 to 3.7 | 9.1% | 45.5% | |
| Omega-6 fatty acids | 0.049 g | from 4.7 to 16.8 | 1% | 5% |
The energy value is 20 kcal.
- cup, sliced = 180 g (36 kCal)
Tags: calorie content 20 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Zucchini, all varieties, boiled, without salt, calories, nutrients, useful properties Zucchini, all varieties, boiled, without salt