Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Proteins | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| Fats | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| Water | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamin B4, choline | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 1.05 μg | 3 μg | 35% | 22.3% | 286 g |
| Vitamin D, calciferol | 0.9 μg | 10 μg | 9% | 5.7% | 1111 g |
| Vitamin D3, cholecalciferol | 0.9 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 1.8% | 3529 g |
| Vitamin PP, NE | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Sulfur, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Phosphorus, P | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Trace Elements | |||||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Copper, Cu | 122 μg | 1000 μg | 12.2% | 7.8% | 820 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Sterols | |||||
| Cholesterol | 69 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.402 g | max 18.7 г | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.014 g | ~ | |||
| 14: 0 Myristic | 0.187 g | ~ | |||
| 16: 0 Palmitic | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Monounsaturated fatty acids | 5.601 g | min 16.8 г | 33.3% | 21.2% | |
| 16: 1 Palmitoleic | 0.574 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.027 g | ~ | |||
| Polyunsaturated fatty acids | 1.134 g | from 11.2 to 20.6 | 10.1% | 6.4% | |
| 18: 2 Linoleic | 1.003 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | from 0.9 to 3.7 | 14.6% | 9.3% | |
| Omega-6 fatty acids | 1.003 g | from 4.7 to 16.8 | 21.3% | 13.6% |
The energy value is 157 kcal.
- slice (1 oz) (4 ″ x 4 ″ x 3/32 ″ thick) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, from pork rich in vitamins and minerals such as: choline – 20,8%, vitamin B12 – 35%, copper – 12,2%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 157 kcal, chemical composition, nutritional value, vitamins, minerals, how Brawn is useful, from pork, calories, nutrients, useful properties of Brawn, from pork