Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Proteins | 6.1 g | 76 g | 8% | 6.6% | 1246 g |
| Fats | 1.6 g | 56 g | 2.9% | 2.4% | 3500 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 7.8% | 1058 g |
| Water | 68.7 g | 2273 g | 3% | 2.5% | 3309 g |
| Ash | 2.9 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 190 mg | 90 mg | 211.1% | 173% | 47 g |
| Vitamin PP, NE | 2.3 mg | 20 mg | 11.5% | 9.4% | 870 g |
| Macronutrients | |||||
| Calcium, Ca | 130 mg | 1000 mg | 13% | 10.7% | 769 g |
| Sulfur, S | 61 mg | 1000 mg | 6.1% | 5% | 1639 g |
| Phosphorus, P | 126 mg | 800 mg | 15.8% | 13% | 635 g |
| Trace Elements | |||||
| Iron, Fe | 2.6 mg | 18 mg | 14.4% | 11.8% | 692 g |
The energy value is 122 kcal.
Willow, young leaves, chopped, (Alaska) rich in vitamins and minerals such as: vitamin C – 211,1%, vitamin PP – 11,5%, calcium – 13%, phosphorus – 15,8%, iron – 14,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 122 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Willow, young leaves, chopped, (Alaska), calories, nutrients, useful properties of Willow, young leaves, chopped, (Alaska)