Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Proteins | 1.86 g | 76 g | 2.4% | 7.7% | 4086 g |
| Fats | 0.17 g | 56 g | 0.3% | 1% | 32941 g |
| Carbohydrates | 1.12 g | 219 g | 0.5% | 1.6% | 19554 g |
| Alimentary fiber | 4.5 g | 20 g | 22.5% | 72.6% | 444 g |
| Water | 89.55 g | 2273 g | 3.9% | 12.6% | 2538 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 49 μg | 900 μg | 5.4% | 17.4% | 1837 g |
| beta Carotene | 0.592 mg | 5 mg | 11.8% | 38.1% | 845 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 12.9% | 2500 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 34.2% | 947 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4.8% | 6667 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 18.7% | 1739 g |
| Vitamin B12, cobalamin | 0.27 μg | 3 μg | 9% | 29% | 1111 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 12.6% | 2571 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 12.9% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 14.5% | 2239 g |
| Vitamin PP, NE | 0.46 mg | 20 mg | 2.3% | 7.4% | 4348 g |
| Macronutrients | |||||
| Potassium, K | 358 mg | 2500 mg | 14.3% | 46.1% | 698 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 11.6% | 2778 g |
| Magnesium, Mg | 84 mg | 400 mg | 21% | 67.7% | 476 g |
| Sodium, Na | 526 mg | 1300 mg | 40.5% | 130.6% | 247 g |
| Sulfur, S | 18.6 mg | 1000 mg | 1.9% | 6.1% | 5376 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 12.9% | 2500 g |
| Trace Elements | |||||
| Iron, Fe | 8.07 mg | 18 mg | 44.8% | 144.5% | 223 g |
| Manganese, Mn | 0.71 mg | 2 mg | 35.5% | 114.5% | 282 g |
| Copper, Cu | 60 μg | 1000 μg | 6% | 19.4% | 1667 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 8.4% | 3871 g |
| Essential Amino Acids | |||||
| Arginine * | 0.093 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.068 g | ~ | |||
| leucine | 0.11 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.071 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.098 g | ~ | |||
| Aspartic acid | 0.162 g | ~ | |||
| glycine | 0.081 g | ~ | |||
| Glutamic acid | 0.201 g | ~ | |||
| Proline | 0.08 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tyrosine | 0.041 g | ~ | |||
| Cysteine | 0.031 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.05 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.3% | |
| Polyunsaturated fatty acids | 0.09 g | from 11.2 to 20.6 | 0.8% | 2.6% |
The energy value is 31 kcal.
Cultivated Canadian seaweed emi-tsunomata, raw rich in vitamins and minerals such as: beta-carotene – 11,8%, potassium – 14,3%, magnesium – 21%, iron – 44,8%, manganese – 35,5%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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