Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Proteins | 1.04 g | 76 g | 1.4% | 8.8% | 7308 g |
| Fats | 0.16 g | 56 g | 0.3% | 1.9% | 35000 g |
| Carbohydrates | 1.14 g | 219 g | 0.5% | 3.1% | 19211 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 56.3% | 1111 g |
| Water | 95.67 g | 2273 g | 4.2% | 26.3% | 2376 g |
| Ash | 0.19 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.6% | 90000 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 12.5% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.9% | 9000 g |
| Vitamin B5, pantothenic | 0.106 mg | 5 mg | 2.1% | 13.1% | 4717 g |
| Vitamin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 15% | 4167 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 12.5% | 5000 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 30.6% | 2045 g |
| Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 12.5% | 5000 g |
| Macronutrients | |||||
| Potassium, K | 137 mg | 2500 mg | 5.5% | 34.4% | 1825 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 14.4% | 4348 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 15.6% | 4000 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 11.9% | 5200 g |
| Sulfur, S | 10.4 mg | 1000 mg | 1% | 6.3% | 9615 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 15.6% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 24.4% | 2571 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 22.5% | 2817 g |
| Copper, Cu | 45 μg | 1000 μg | 4.5% | 28.1% | 2222 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 4.4% | 13750 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 7.5% | 8571 g |
| Essential Amino Acids | |||||
| Arginine * | 0.028 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.038 g | ~ | |||
| lysine | 0.041 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.04 g | ~ | |||
| Aspartic acid | 0.073 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| Glutamic acid | 0.149 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| Cysteine | 0.006 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.017 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.085 g | from 11.2 to 20.6 | 0.8% | 5% | |
| 18: 2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Omega-3 fatty acids | 0.064 g | from 0.9 to 3.7 | 7.1% | 44.4% | |
| Omega-6 fatty acids | 0.019 g | from 4.7 to 16.8 | 0.4% | 2.5% |
The energy value is 16 kcal.
- package, mashed (10 oz) = 284 g (45.4 kCal)
- 0,333 package, mashed (10 oz) = 94 g (15 kCal)
Tags: calorie content 16 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turnips, frozen, uncooked, calories, nutrients, useful properties Turnips, frozen, uncooked