Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Proteins | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| Fats | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| Carbohydrates | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Alimentary fiber | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Water | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| beta Tocopherol | 0.11 mg | ~ | |||
| gamma Tocopherol | 5.53 mg | ~ | |||
| tocopherol | 2.23 mg | ~ | |||
| Vitamin K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
| Vitamin PP, NE | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| Macronutrients | |||||
| Potassium, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Sulfur, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Phosphorus, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Trace Elements | |||||
| Iron, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Copper, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 35.47 g | ~ | |||
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.083 g | max 1.9 г | |||
| monounsaturated trans fats | 0.026 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.333 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.507 g | ~ | |||
| 17: 0 Margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20: 0 Arachinic | 0.045 g | ~ | |||
| 22: 0 Begenic | 0.037 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 3.31 g | min 16.8 г | 19.7% | 6.8% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 cis | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.213 g | ~ | |||
| 18: 1 cis | 3.187 g | ~ | |||
| 18: 1 trans | 0.026 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 5.802 g | from 11.2 to 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleic | 5.018 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.057 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.771 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.729 g | from 0.9 to 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 5.005 g | from 4.7 to 16.8 | 100% | 34.5% |
The energy value is 290 kcal.
Restaurant, APPLEBEE’S, French fries rich in vitamins and minerals such as: vitamin K – 27,8%, potassium – 21,5%, phosphorus – 17,1%, manganese – 13,4%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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