Calorie Restaurant, APPLEBEE’S, 9 oz Homemade Fillet Steak. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value189 kCal1684 kCal11.2%5.9%891 g
Proteins26.85 g76 g35.3%18.7%283 g
Fats9.08 g56 g16.2%8.6%617 g
Water61.88 g2273 g2.7%1.4%3673 g
Ash2.28 g~
Vitamins
Vitamin A, RE7 μg900 μg0.8%0.4%12857 g
Retinol0.007 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.7%3000 g
Vitamin B2, riboflavin0.287 mg1.8 mg15.9%8.4%627 g
Vitamin B5, pantothenic0.345 mg5 mg6.9%3.7%1449 g
Vitamin B6, pyridoxine0.575 mg2 mg28.8%15.2%348 g
Vitamin B12, cobalamin2 μg3 μg66.7%35.3%150 g
Vitamin E, alpha tocopherol, TE0.37 mg15 mg2.5%1.3%4054 g
gamma Tocopherol0.11 mg~
tocopherol0.02 mg~
Vitamin PP, NE4.903 mg20 mg24.5%13%408 g
Macronutrients
Potassium, K350 mg2500 mg14%7.4%714 g
Calcium, Ca16 mg1000 mg1.6%0.8%6250 g
Magnesium, Mg24 mg400 mg6%3.2%1667 g
Sodium, Na604 mg1300 mg46.5%24.6%215 g
Sulfur, S268.5 mg1000 mg26.9%14.2%372 g
Phosphorus, P202 mg800 mg25.3%13.4%396 g
Trace Elements
Iron, Fe2.07 mg18 mg11.5%6.1%870 g
Manganese, Mn0.014 mg2 mg0.7%0.4%14286 g
Copper, Cu76 μg1000 μg7.6%4%1316 g
Selenium, Se24.7 μg55 μg44.9%23.8%223 g
Zinc, Zn5.35 mg12 mg44.6%23.6%224 g
Essential Amino Acids
Arginine *1.875 g~
valine1.392 g~
Histidine *0.976 g~
Isoleucine1.334 g~
leucine2.263 g~
lysine2.332 g~
methionine0.648 g~
threonine1.257 g~
tryptophan0.356 g~
phenylalanine1.121 g~
Replaceable amino acids
alanine1.594 g~
Aspartic acid2.54 g~
glycine1.245 g~
Glutamic acid4.323 g~
Proline1.175 g~
serine1.01 g~
tyrosine0.984 g~
Cysteine0.3 g~
Sterols
Cholesterol79 mgmax 300 mg
Fatty acid
Transgender0.314 gmax 1.9 г
monounsaturated trans fats0.26 g~
Saturated fatty acids
Saturated fatty acids3.477 gmax 18.7 г
10: 0 Capric0.008 g~
12: 0 Lauric0.008 g~
14: 0 Myristic0.263 g~
15: 0 Pentadecanoic0.04 g~
16: 0 Palmitic2.117 g~
17: 0 Margarine0.103 g~
18: 0 Stearin0.925 g~
20: 0 Arachinic0.007 g~
22: 0 Begenic0.001 g~
24: 0 Lignoceric0.003 g~
Monounsaturated fatty acids4.35 gmin 16.8 г25.9%13.7%
14: 1 Myristoleic0.097 g~
16: 1 Palmitoleic0.416 g~
16: 1 cis0.392 g~
16: 1 trans0.024 g~
17: 1 Heptadecene0.093 g~
18: 1 Olein (omega-9)3.716 g~
18: 1 cis3.481 g~
18: 1 trans0.236 g~
20: 1 Gadoleic (omega-9)0.028 g~
Polyunsaturated fatty acids0.532 gfrom 11.2 to 20.64.8%2.5%
18: 2 Linoleic0.399 g~
18: 2 trans isomer, not determined0.054 g~
18: 2 Omega-6, cis, cis0.308 g~
18: 2 Conjugated Linoleic Acid0.037 g~
18: 3 Linolenic0.025 g~
18: 3 Omega-3, alpha linolenic0.024 g~
18: 3 Omega-6, Gamma Linolenic0.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20: 3 Eicosatriene0.022 g~
20: 3 Omega-60.022 g~
20: 4 Arachidonic0.056 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 fatty acids0.043 gfrom 0.9 to 3.74.8%2.5%
22: 4 Docosatetraene, Omega-60.009 g~
22: 5 Docosapentaenoic (DPC), Omega-30.013 g~
22: 6 Docosahexaenoic (DHA), Omega-30.001 g~
Omega-6 fatty acids0.398 gfrom 4.7 to 16.88.5%4.5%
 

The energy value is 189 kcal.

Restaurant, APPLEBEE’S, 9 oz Homemade Fillet Steak rich in vitamins and minerals such as: vitamin B2 – 15,9%, vitamin B6 – 28,8%, vitamin B12 – 66,7%, vitamin PP – 24,5%, potassium – 14%, phosphorus – 25,3 %, iron – 11,5%, selenium – 44,9%, zinc – 44,6%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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