Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 28 kCal | 1684 kCal | 1.7% | 6.1% | 6014 g |
| Proteins | 0.77 g | 76 g | 1% | 3.6% | 9870 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Carbohydrates | 4.79 g | 219 g | 2.2% | 7.9% | 4572 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 32.1% | 1111 g |
| Water | 92.24 g | 2273 g | 4.1% | 14.6% | 2464 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 3 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 5.4% | 6522 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 5% | 7200 g |
| Vitamin B4, choline | 4.4 mg | 500 mg | 0.9% | 3.2% | 11364 g |
| Vitamin B5, pantothenic | 0.099 mg | 5 mg | 2% | 7.1% | 5051 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 12.5% | 2899 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 11.8% | 3077 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 10.4% | 3462 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 1.1% | 40000 g |
| Vitamin PP, NE | 0.139 mg | 20 mg | 0.7% | 2.5% | 14388 g |
| Macronutrients | |||||
| Potassium, K | 108 mg | 2500 mg | 4.3% | 15.4% | 2315 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 5.7% | 6250 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 5.4% | 6667 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 3.2% | 10833 g |
| Sulfur, S | 7.7 mg | 1000 mg | 0.8% | 2.9% | 12987 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 8.6% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 6.1% | 6000 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 12.9% | 2817 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 6.8% | 5263 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.5% | 13750 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 2.1% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.018 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.027 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.021 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| glycine | 0.032 g | ~ | |||
| Glutamic acid | 0.123 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.016 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 г | 0.1% | 0.4% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.038 g | from 11.2 to 20.6 | 0.3% | 1.1% | |
| 18: 2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 0.7% | |
| Omega-6 fatty acids | 0.036 g | from 4.7 to 16.8 | 0.8% | 2.9% |
The energy value is 28 kcal.
- 0,5 cup, chopped or diced = 105 гр (29.4 кКал)
- tbsp chopped = 15 g (4.2 kCal)
Tags: calorie content 28 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Onion, chopped, frozen, boiled, no salt, calories, nutrients, useful properties Onion, chopped, frozen, boiled, no salt