Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 283 kCal | 1684 kCal | 16.8% | 5.9% | 595 g |
| Proteins | 10.77 g | 76 g | 14.2% | 5% | 706 g |
| Fats | 17.73 g | 56 g | 31.7% | 11.2% | 316 g |
| Carbohydrates | 21.44 g | 219 g | 9.8% | 3.5% | 1021 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Water | 47.03 g | 2273 g | 2.1% | 0.7% | 4833 g |
| Ash | 2.44 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 4% | 882 g |
| Vitamin B2, riboflavin | 0.29 mg | 1.8 mg | 16.1% | 5.7% | 621 g |
| Vitamin B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.2% | 847 g |
| Vitamin B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 6.3% | 566 g |
| Vitamin PP, NE | 2.111 mg | 20 mg | 10.6% | 3.7% | 947 g |
| Macronutrients | |||||
| Potassium, K | 146 mg | 2500 mg | 5.8% | 2% | 1712 g |
| Calcium, Ca | 96 mg | 1000 mg | 9.6% | 3.4% | 1042 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 1.2% | 2857 g |
| Sodium, Na | 652 mg | 1300 mg | 50.2% | 17.7% | 199 g |
| Sulfur, S | 107.7 mg | 1000 mg | 10.8% | 3.8% | 929 g |
| Phosphorus, P | 307 mg | 800 mg | 38.4% | 13.6% | 261 g |
| Trace Elements | |||||
| Iron, Fe | 1.51 mg | 18 mg | 8.4% | 3% | 1192 g |
| Manganese, Mn | 0.143 mg | 2 mg | 7.2% | 2.5% | 1399 g |
| Copper, Cu | 79 μg | 1000 μg | 7.9% | 2.8% | 1266 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 3% | 1165 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.9 g | max 100 г | |||
| Glucose (dextrose) | 2.71 g | ~ | |||
| lactose | 0.61 g | ~ | |||
| Maltose | 0.32 g | ~ | |||
| sucrose | 4.16 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Sterols | |||||
| Cholesterol | 132 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.649 g | max 18.7 г | |||
| Monounsaturated fatty acids | 6.718 g | min 16.8 г | 40% | 14.1% | |
| Polyunsaturated fatty acids | 2.26 g | from 11.2 to 20.6 | 20.2% | 7.1% |
The energy value is 283 kcal.
- item 7 oz = 199 g (563.2 kCal)
McDONALD’S, McMuffin cutlet with egg and cheese rich in vitamins and minerals such as: vitamin B1 – 11,3%, vitamin B2 – 16,1%, vitamin B5 – 11,8%, vitamin B12 – 17,7%, phosphorus – 38,4%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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