Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| Proteins | 12.03 g | 76 g | 15.8% | 5.8% | 632 g |
| Fats | 13.19 g | 56 g | 23.6% | 8.7% | 425 g |
| Carbohydrates | 25.39 g | 219 g | 11.6% | 4.3% | 863 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| Water | 45.85 g | 2273 g | 2% | 0.7% | 4957 g |
| Ash | 2.73 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 3.1% | 1190 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.1% | 600 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.7% | 5000 g |
| Vitamin PP, NE | 1.319 mg | 20 mg | 6.6% | 2.4% | 1516 g |
| Macronutrients | |||||
| Calcium, Ca | 109 mg | 1000 mg | 10.9% | 4% | 917 g |
| Sodium, Na | 673 mg | 1300 mg | 51.8% | 19% | 193 g |
| Sulfur, S | 120.3 mg | 1000 mg | 12% | 4.4% | 831 g |
| Trace Elements | |||||
| Iron, Fe | 1.65 mg | 18 mg | 9.2% | 3.4% | 1091 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.56 g | max 100 г | |||
| Glucose (dextrose) | 3.13 g | ~ | |||
| lactose | 0.73 g | ~ | |||
| Maltose | 0.38 g | ~ | |||
| sucrose | 5.22 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Sterols | |||||
| Cholesterol | 147 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.903 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.201 g | max 18.7 г | |||
| Monounsaturated fatty acids | 4.686 g | min 16.8 г | 27.9% | 10.3% | |
| Polyunsaturated fatty acids | 1.775 g | from 11.2 to 20.6 | 15.8% | 5.8% |
The energy value is 272 kcal.
- item 5.9 oz = 168 g (457 kCal)
McDONALD’S, “McGRIDDLES” bacon, egg and cheese sandwich rich in vitamins and minerals such as: vitamin B2 – 16,7%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
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