Calorie McDONALD’S, cheeseburger. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value263 kCal1684 kCal15.6%5.9%640 g
Proteins12.97 g76 g17.1%6.5%586 g
Fats11.79 g56 g21.1%8%475 g
Carbohydrates26.71 g219 g12.2%4.6%820 g
Alimentary fiber1.1 g20 g5.5%2.1%1818 g
Water45 g2273 g2%0.8%5051 g
Ash2.45 g~
Vitamins
Vitamin B1, thiamine0.223 mg1.5 mg14.9%5.7%673 g
Vitamin B2, riboflavin0.26 mg1.8 mg14.4%5.5%692 g
Vitamin B12, cobalamin0.86 μg3 μg28.7%10.9%349 g
Vitamin C, ascorbic0.6 mg90 mg0.7%0.3%15000 g
Vitamin PP, NE4.026 mg20 mg20.1%7.6%497 g
Macronutrients
Potassium, K200 mg2500 mg8%3%1250 g
Calcium, Ca167 mg1000 mg16.7%6.3%599 g
Magnesium, Mg20 mg400 mg5%1.9%2000 g
Sodium, Na626 mg1300 mg48.2%18.3%208 g
Sulfur, S129.7 mg1000 mg13%4.9%771 g
Phosphorus, P140 mg800 mg17.5%6.7%571 g
Trace Elements
Iron, Fe2.35 mg18 mg13.1%5%766 g
Manganese, Mn0.23 mg2 mg11.5%4.4%870 g
Copper, Cu97 μg1000 μg9.7%3.7%1031 g
Zinc, Zn1.91 mg12 mg15.9%6%628 g
Digestible carbohydrates
Mono- and disaccharides (sugars)6.22 gmax 100 г
Glucose (dextrose)2.01 g~
lactose0.54 g~
Maltose0.84 g~
sucrose0.24 g~
fructose2.59 g~
Sterols
Cholesterol35 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.435 gmax 18.7 г
Monounsaturated fatty acids3.631 gmin 16.8 г21.6%8.2%
Polyunsaturated fatty acids0.355 gfrom 11.2 to 20.63.2%1.2%
 

The energy value is 263 kcal.

  • item = 119 g (313 kCal)
McDONALD’S, cheeseburger rich in vitamins and minerals such as: vitamin B1 – 14,9%, vitamin B2 – 14,4%, vitamin B12 – 28,7%, vitamin PP – 20,1%, calcium – 16,7%, phosphorus – 17,5 , 13,1%, iron – 11,5%, manganese – 15,9%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 263 kcal, chemical composition, nutritional value, vitamins, minerals, how McDONALD’S is useful, cheeseburger, calories, nutrients, useful properties of McDONALD’S, cheeseburger

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