Calorie content PAPA JOHN’S, “Works Pizza” pizza, on a branded crust, 14 inches. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value240 kCal1684 kCal14.3%6%702 g
Proteins10.27 g76 g13.5%5.6%740 g
Fats10.21 g56 g18.2%7.6%548 g
Carbohydrates24.19 g219 g11%4.6%905 g
Alimentary fiber2.5 g20 g12.5%5.2%800 g
Water50.57 g2273 g2.2%0.9%4495 g
Ash2.26 g~
Vitamins
Vitamin A, RE31 μg900 μg3.4%1.4%2903 g
Retinol0.027 mg~
Vitamin B1, thiamine0.233 mg1.5 mg15.5%6.5%644 g
Vitamin B2, riboflavin0.292 mg1.8 mg16.2%6.8%616 g
Vitamin B5, pantothenic0.325 mg5 mg6.5%2.7%1538 g
Vitamin B9, folate92 μg400 μg23%9.6%435 g
Vitamin B12, cobalamin0.72 μg3 μg24%10%417 g
Vitamin E, alpha tocopherol, TE1.06 mg15 mg7.1%3%1415 g
beta Tocopherol0.05 mg~
gamma Tocopherol1.06 mg~
tocopherol0.27 mg~
Vitamin K, phylloquinone5.6 μg120 μg4.7%2%2143 g
Vitamin PP, NE3.205 mg20 mg16%6.7%624 g
Macronutrients
Potassium, K160 mg2500 mg6.4%2.7%1563 g
Calcium, Ca99 mg1000 mg9.9%4.1%1010 g
Magnesium, Mg21 mg400 mg5.3%2.2%1905 g
Sodium, Na570 mg1300 mg43.8%18.3%228 g
Sulfur, S102.7 mg1000 mg10.3%4.3%974 g
Phosphorus, P160 mg800 mg20%8.3%500 g
Trace Elements
Iron, Fe1.5 mg18 mg8.3%3.5%1200 g
Manganese, Mn0.282 mg2 mg14.1%5.9%709 g
Copper, Cu149 μg1000 μg14.9%6.2%671 g
Selenium, Se26.8 μg55 μg48.7%20.3%205 g
Zinc, Zn0.98 mg12 mg8.2%3.4%1224 g
Digestible carbohydrates
Starch and dextrins18.45 g~
Mono- and disaccharides (sugars)4.84 gmax 100 г
galactose0.07 g~
Glucose (dextrose)1.5 g~
lactose0.16 g~
Maltose1.22 g~
sucrose0.33 g~
fructose1.56 g~
Essential Amino Acids
Arginine *0.44 g~
valine0.5 g~
Histidine *0.275 g~
Isoleucine0.415 g~
leucine0.83 g~
lysine0.545 g~
methionine0.167 g~
threonine0.395 g~
tryptophan0.105 g~
phenylalanine0.52 g~
Replaceable amino acids
alanine0.428 g~
Aspartic acid0.768 g~
glycine0.38 g~
Glutamic acid2.861 g~
Proline1.03 g~
serine0.543 g~
tyrosine0.338 g~
Cysteine0.14 g~
Sterols
Cholesterol21 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.765 gmax 18.7 г
8: 0 Caprylic0.03 g~
10: 0 Capric0.077 g~
12: 0 Lauric0.087 g~
14: 0 Myristic0.382 g~
15: 0 Pentadecanoic0.035 g~
16: 0 Palmitic2.117 g~
17: 0 Margarine0.04 g~
18: 0 Stearin0.967 g~
20: 0 Arachinic0.02 g~
22: 0 Begenic0.008 g~
Monounsaturated fatty acids3.652 gmin 16.8 г21.7%9%
14: 1 Myristoleic0.027 g~
16: 1 Palmitoleic0.165 g~
17: 1 Heptadecene0.027 g~
18: 1 Olein (omega-9)3.385 g~
20: 1 Gadoleic (omega-9)0.045 g~
22: 1 Erucova (omega-9)0.002 g~
Polyunsaturated fatty acids1.877 gfrom 11.2 to 20.616.8%7%
18: 2 Linoleic1.675 g~
18: 3 Linolenic0.155 g~
18: 4 Styoride Omega-30.027 g~
20: 4 Arachidonic0.02 g~
Omega-3 fatty acids0.182 gfrom 0.9 to 3.720.2%8.4%
Omega-6 fatty acids1.695 gfrom 4.7 to 16.836.1%15%
 

The energy value is 240 kcal.

  • slice = 153 g (367.2 kCal)
  • pie = 1093 g (2623.2 kCal)
PAPA JOHN’S, “Works Pizza”, branded crust, 14 ” rich in vitamins and minerals such as: vitamin B1 – 15,5%, vitamin B2 – 16,2%, vitamin B9 – 23%, vitamin B12 – 24%, vitamin PP – 16%, phosphorus – 20%, manganese – 14,1 , 14,9%, copper – 48,7%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 240 kcal, chemical composition, nutritional value, vitamins, minerals, what makes PAPA JOHN’S useful, “Works Pizza” pizza, on a branded crust, 14 inches, calories, nutrients, useful properties of PAPA JOHN’S, Works Pizza, on a branded crust .14 ​​inches

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