Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| Proteins | 2.35 g | 76 g | 3.1% | 3.8% | 3234 g |
| Fats | 1.28 g | 56 g | 2.3% | 2.8% | 4375 g |
| Carbohydrates | 15.47 g | 219 g | 7.1% | 8.8% | 1416 g |
| Water | 79.6 g | 2273 g | 3.5% | 4.3% | 2856 g |
| Ash | 1.29 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 6.2% | 2000 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.8% | 3214 g |
| Vitamin B5, pantothenic | 0.436 mg | 5 mg | 8.7% | 10.7% | 1147 g |
| Vitamin B6, pyridoxine | 0.213 mg | 2 mg | 10.7% | 13.2% | 939 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 23% | 539 g |
| Vitamin PP, NE | 1.008 mg | 20 mg | 5% | 6.2% | 1984 g |
| Macronutrients | |||||
| Potassium, K | 266 mg | 2500 mg | 10.6% | 13.1% | 940 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 4.4% | 2778 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 5.6% | 2222 g |
| Sodium, Na | 217 mg | 1300 mg | 16.7% | 20.6% | 599 g |
| Sulfur, S | 23.5 mg | 1000 mg | 2.4% | 3% | 4255 g |
| Phosphorus, P | 50 mg | 800 mg | 6.3% | 7.8% | 1600 g |
| Trace Elements | |||||
| Iron, Fe | 0.47 mg | 18 mg | 2.6% | 3.2% | 3830 g |
| Manganese, Mn | 0.121 mg | 2 mg | 6.1% | 7.5% | 1653 g |
| Copper, Cu | 129 μg | 1000 μg | 12.9% | 15.9% | 775 g |
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 2.7% | 4583 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 3.1% | 4000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.109 g | ~ | |||
| valine | 0.133 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| leucine | 0.169 g | ~ | |||
| lysine | 0.144 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.089 g | ~ | |||
| tryptophan | 0.035 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.076 g | ~ | |||
| Aspartic acid | 0.376 g | ~ | |||
| glycine | 0.067 g | ~ | |||
| Glutamic acid | 0.47 g | ~ | |||
| Proline | 0.15 g | ~ | |||
| serine | 0.112 g | ~ | |||
| tyrosine | 0.092 g | ~ | |||
| Cysteine | 0.03 g | ~ | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.797 g | max 18.7 г | |||
| 4: 0 Oily | 0.04 g | ~ | |||
| 6: 0 Nylon | 0.021 g | ~ | |||
| 8: 0 Caprylic | 0.011 g | ~ | |||
| 10: 0 Capric | 0.025 g | ~ | |||
| 12: 0 Lauric | 0.025 g | ~ | |||
| 14: 0 Myristic | 0.125 g | ~ | |||
| 16: 0 Palmitic | 0.365 g | ~ | |||
| 18: 0 Stearin | 0.152 g | ~ | |||
| Monounsaturated fatty acids | 0.347 g | min 16.8 г | 2.1% | 2.6% | |
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.302 g | ~ | |||
| Polyunsaturated fatty acids | 0.055 g | from 11.2 to 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleic | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 2.5% | |
| Omega-6 fatty acids | 0.037 g | from 4.7 to 16.8 | 0.8% | 1% |
The energy value is 81 kcal.
- cup = 194 g (157.1 kCal)
- recipe yield = 1162 g (941.2 kCal)
Homemade O’Brien Potatoes (Bell Pepper) rich in vitamins and minerals such as: vitamin C – 18,6%, copper – 12,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 81 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of homemade O’Brien potatoes (with bell pepper), calories, nutrients, useful properties Homemade O’Brien potatoes (with bell pepper)