Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Proteins | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| Fats | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Carbohydrates | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Alimentary fiber | 2 g | 20 g | 10% | 6.3% | 1000 g |
| Water | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamin B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamin B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitamin E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Vitamin PP, NE | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Sulfur, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Trace Elements | |||||
| Iron, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Copper, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorine, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 23.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.37 g | max 100 г | |||
| Glucose (dextrose) | 0.18 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Glutamic acid | 0.491 g | ~ | |||
| Proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| Cysteine | 0.044 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.848 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| 17: 0 Margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20: 0 Arachinic | 0.022 g | ~ | |||
| 22: 0 Begenic | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 1.874 g | min 16.8 г | 11.2% | 7.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated fatty acids | 1.502 g | from 11.2 to 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleic | 1.266 g | ~ | |||
| 18: 3 Linolenic | 0.235 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.223 g | from 0.9 to 3.7 | 24.8% | 15.7% | |
| Omega-6 fatty acids | 1.278 g | from 4.7 to 16.8 | 27.2% | 17.2% |
The energy value is 158 kcal.
- package (9 oz), yields = 198 g (312.8 kCal)
- 10 strips = 50 g (79 kCal)
French fries of all types, with added salt, frozen, homemade, after cooking in the oven rich in vitamins and minerals such as: vitamin B6 – 13,1%, potassium – 19,1%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 158 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for French fries of all types, with added salt, frozen, homemade, after cooking in the oven, calories, nutrients, useful properties of French fries of all types, with added salt, frozen, homemade, oven-baked