Calorie Fast food, cheeseburger, with large cutlet, vegetables and mayonnaise, flavored. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value268 kCal1684 kCal15.9%5.9%628 g
Proteins13.69 g76 g18%6.7%555 g
Fats15.8 g56 g28.2%10.5%354 g
Carbohydrates16.63 g219 g7.6%2.8%1317 g
Alimentary fiber1.1 g20 g5.5%2.1%1818 g
Water50.92 g2273 g2.2%0.8%4464 g
Ash1.86 g~
Vitamin A, RE50 μg900 μg5.6%2.1%1800 g
Retinol0.044 mg~
beta Carotene0.064 mg5 mg1.3%0.5%7813 g
beta Cryptoxanthin2 μg~
Lycopene208 μg~
Lutein + Zeaxanthin41 μg~
Vitamin B1, thiamine0.177 mg1.5 mg11.8%4.4%847 g
Vitamin B2, riboflavin0.257 mg1.8 mg14.3%5.3%700 g
Vitamin B4, choline36.8 mg500 mg7.4%2.8%1359 g
Vitamin B5, pantothenic0.755 mg5 mg15.1%5.6%662 g
Vitamin B6, pyridoxine0.186 mg2 mg9.3%3.5%1075 g
Vitamin B9, folate72 μg400 μg18%6.7%556 g
Vitamin B12, cobalamin0.93 μg3 μg31%11.6%323 g
Vitamin C, ascorbic1.1 mg90 mg1.2%0.4%8182 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.57 mg15 mg3.8%1.4%2632 g
beta Tocopherol0.07 mg~
gamma Tocopherol1.81 mg~
tocopherol0.76 mg~
Vitamin K, phylloquinone14.2 μg120 μg11.8%4.4%845 g
Vitamin PP, NE3.143 mg20 mg15.7%5.9%636 g
Betaine17.2 mg~
Potassium, K208 mg2500 mg8.3%3.1%1202 g
Calcium, Ca73 mg1000 mg7.3%2.7%1370 g
Magnesium, Mg18 mg400 mg4.5%1.7%2222 g
Sodium, Na473 mg1300 mg36.4%13.6%275 g
Sulfur, S136.9 mg1000 mg13.7%5.1%730 g
Phosphorus, P125 mg800 mg15.6%5.8%640 g
Trace Elements
Iron, Fe2.3 mg18 mg12.8%4.8%783 g
Manganese, Mn0.186 mg2 mg9.3%3.5%1075 g
Copper, Cu81 μg1000 μg8.1%3%1235 g
Selenium, Se16.5 μg55 μg30%11.2%333 g
Zinc, Zn2.26 mg12 mg18.8%7%531 g
Digestible carbohydrates
Starch and dextrins12.63 g~
Mono- and disaccharides (sugars)4.5 gmax 100 г
Glucose (dextrose)1.63 g~
lactose0.37 g~
Maltose0.4 g~
fructose2.1 g~
Cholesterol51 mgmax 300 mg
Fatty acid
Transgender0.628 gmax 1.9 г
monounsaturated trans fats0.551 g~
Saturated fatty acids
Saturated fatty acids5.746 gmax 18.7 г
4: 0 Oily0.077 g~
6: 0 Nylon0.06 g~
8: 0 Caprylic0.043 g~
10: 0 Capric0.1 g~
12: 0 Lauric0.112 g~
14: 0 Myristic0.565 g~
15: 0 Pentadecanoic0.075 g~
16: 0 Palmitic3.017 g~
17: 0 Margarine0.122 g~
18: 0 Stearin1.527 g~
20: 0 Arachinic0.023 g~
22: 0 Begenic0.015 g~
24: 0 Lignoceric0.008 g~
Monounsaturated fatty acids5.352 gmin 16.8 г31.9%11.9%
14: 1 Myristoleic0.101 g~
16: 1 Palmitoleic0.335 g~
16: 1 cis0.295 g~
16: 1 trans0.039 g~
17: 1 Heptadecene0.083 g~
18: 1 Olein (omega-9)4.776 g~
18: 1 cis4.264 g~
18: 1 trans0.512 g~
20: 1 Gadoleic (omega-9)0.049 g~
22: 1 Erucova (omega-9)0.007 g~
22: 1 cis0.007 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated fatty acids2.366 gfrom 11.2 to 20.621.1%7.9%
18: 2 Linoleic2.045 g~
18: 2 trans isomer, not determined0.077 g~
18: 2 Omega-6, cis, cis1.901 g~
18: 2 Conjugated Linoleic Acid0.067 g~
18: 3 Linolenic0.252 g~
18: 3 Omega-3, alpha linolenic0.24 g~
18: 3 Omega-6, Gamma Linolenic0.012 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.018 g~
20: 3 Omega-60.015 g~
20: 4 Arachidonic0.029 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.003 g~
Omega-3 fatty acids0.25 gfrom 0.9 to 3.727.8%10.4%
22: 4 Docosatetraene, Omega-60.007 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
Omega-6 fatty acids1.969 gfrom 4.7 to 16.841.9%15.6%

The energy value is 268 kcal.

  • item = 266 g (712.9 kCal)
Fast food, cheeseburger, with large cutlet, vegetables and mayonnaise, seasoned rich in vitamins and minerals such as: vitamin B1 – 11,8%, vitamin B2 – 14,3%, vitamin B5 – 15,1%, vitamin B9 – 18%, vitamin B12 – 31%, vitamin K – 11,8 %, vitamin PP – 15,7%, phosphorus – 15,6%, iron – 12,8%, selenium – 30%, zinc – 18,8%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 268 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fast food, cheeseburger, with a large cutlet, vegetables and mayonnaise, seasoned, calories, nutrients, useful properties Fast food, cheeseburger, with a large cutlet, vegetables and mayonnaise flavored

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