Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 25 kCal | 1684 kCal | 1.5% | 6% | 6736 g |
| Proteins | 1.28 g | 76 g | 1.7% | 6.8% | 5938 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.6% | 28000 g |
| Carbohydrates | 4.14 g | 219 g | 1.9% | 7.6% | 5290 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 28% | 1429 g |
| Water | 92.24 g | 2273 g | 4.1% | 16.4% | 2464 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 4.4% | 9000 g |
| beta Carotene | 0.12 mg | 5 mg | 2.4% | 9.6% | 4167 g |
| Lutein + Zeaxanthin | 388 μg | ~ | |||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 9.6% | 4167 g |
| Vitamin B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 10.4% | 3830 g |
| Vitamin B4, choline | 9.7 mg | 500 mg | 1.9% | 7.6% | 5155 g |
| Vitamin B5, pantothenic | 0.102 mg | 5 mg | 2% | 8% | 4902 g |
| Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 20% | 2020 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 13.2% | 3077 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 30.4% | 1324 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 4% | 10000 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 18% | 2222 g |
| Vitamin PP, NE | 0.44 mg | 20 mg | 2.2% | 8.8% | 4545 g |
| Macronutrients | |||||
| Potassium, K | 253 mg | 2500 mg | 10.1% | 40.4% | 988 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 8% | 5000 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 27.2% | 1481 g |
| Sodium, Na | 242 mg | 1300 mg | 18.6% | 74.4% | 537 g |
| Sulfur, S | 12.8 mg | 1000 mg | 1.3% | 5.2% | 7813 g |
| Phosphorus, P | 41 mg | 800 mg | 5.1% | 20.4% | 1951 g |
| Trace Elements | |||||
| Iron, Fe | 0.52 mg | 18 mg | 2.9% | 11.6% | 3462 g |
| Manganese, Mn | 0.263 mg | 2 mg | 13.2% | 52.8% | 760 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 29.2% | 1370 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 2% | 18333 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 11.2% | 3529 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.33 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.054 g | ~ | |||
| valine | 0.058 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| leucine | 0.075 g | ~ | |||
| lysine | 0.071 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.067 g | ~ | |||
| Aspartic acid | 0.157 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| Glutamic acid | 0.138 g | ~ | |||
| Proline | 0.04 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosine | 0.034 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.04 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.015 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.082 g | from 11.2 to 20.6 | 0.7% | 2.8% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| Omega-3 fatty acids | 0.051 g | from 0.9 to 3.7 | 5.7% | 22.8% | |
| Omega-6 fatty acids | 0.031 g | from 4.7 to 16.8 | 0.7% | 2.8% |
The energy value is 25 kcal.
- cup slices = 192 g (48 kCal)
Zucchini yellow, frozen, boiled, with salt rich in vitamins and minerals such as: manganese – 13,2%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 25 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Zucchini yellow, frozen, boiled, with salt, calories, nutrients, useful properties Yellow zucchini, frozen, boiled, with salt