Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
Proteins | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
Fats | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
Carbohydrates | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
Alimentary fiber | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
Water | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
Ash | 0.8 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
alpha Carotene | 10 μg | ~ | |||
beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
beta Cryptoxanthin | 14 μg | ~ | |||
Lutein + Zeaxanthin | 650 μg | ~ | |||
Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
Vitamin B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
Vitamin B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
Vitamin PP, NE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
Macronutrients | |||||
Potassium, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
Magnesium, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
Sulfur, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
Phosphorus, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
Trace Elements | |||||
Iron, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
Copper, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 4.15 g | max 100 г | |||
Glucose (dextrose) | 0.26 g | ~ | |||
Maltose | 0.07 g | ~ | |||
sucrose | 3.65 g | ~ | |||
fructose | 0.17 g | ~ | |||
Essential Amino Acids | |||||
Arginine * | 0.066 g | ~ | |||
valine | 0.075 g | ~ | |||
Histidine * | 0.043 g | ~ | |||
Isoleucine | 0.05 g | ~ | |||
leucine | 0.198 g | ~ | |||
lysine | 0.15 g | ~ | |||
methionine | 0.037 g | ~ | |||
threonine | 0.048 g | ~ | |||
tryptophan | 0.015 g | ~ | |||
phenylalanine | 0.074 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.129 g | ~ | |||
Aspartic acid | 0.112 g | ~ | |||
glycine | 0.058 g | ~ | |||
Glutamic acid | 0.315 g | ~ | |||
Proline | 0.2 g | ~ | |||
serine | 0.089 g | ~ | |||
tyrosine | 0.062 g | ~ | |||
Cysteine | 0.024 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.077 g | max 18.7 г | |||
16: 0 Palmitic | 0.071 g | ~ | |||
18: 0 Stearin | 0.004 g | ~ | |||
Monounsaturated fatty acids | 0.144 g | min 16.8 г | 0.9% | 1.5% | |
18: 1 Olein (omega-9) | 0.144 g | ~ | |||
Polyunsaturated fatty acids | 0.234 g | from 11.2 to 20.6 | 2.1% | 3.4% | |
18: 2 Linoleic | 0.227 g | ~ | |||
18: 3 Linolenic | 0.007 g | ~ | |||
Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.3% | |
Omega-6 fatty acids | 0.227 g | from 4.7 to 16.8 | 4.8% | 7.9% |
The energy value is 61 kcal.
- 0,5 cup = 128 g (78.1 kCal)
- can (303 x 406) = 482 g (294 kCal)
Tags: calorie content 61 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned, without salt, calories, nutrients, useful properties Corn sugar yellow, canned, without salt