Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteins | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| Fats | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Carbohydrates | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| Water | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamin B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NE | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| Macronutrients | |||||
| Potassium, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Sulfur, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Phosphorus, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Trace Elements | |||||
| Iron, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Copper, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.47 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.73 g | max 100 г | |||
| Glucose (dextrose) | 0.7 g | ~ | |||
| sucrose | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.304 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Glutamic acid | 0.655 g | ~ | |||
| Proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| Cysteine | 0.027 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.197 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.374 g | min 16.8 г | 2.2% | 2.3% | |
| 18: 1 Olein (omega-9) | 0.374 g | ~ | |||
| Polyunsaturated fatty acids | 0.603 g | from 11.2 to 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleic | 0.586 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 2.1% | |
| Omega-6 fatty acids | 0.586 g | from 4.7 to 16.8 | 12.5% | 12.9% |
The energy value is 97 kcal.
- ear, small (5-1/2″ to 6-1/2″ long) = 89 гр (86.3 кКал)
- cup cut = 164 g (159.1 kCal)
- ear, yields = 77 g (74.7 kCal)
- ear, medium (6-3/4″ to 7-1/2″ long) = 103 гр (99.9 кКал)
- ear, large (7-3/4″ to 9″ long) = 118 гр (114.5 кКал)
White sugar corn, boiled, with salt rich in vitamins and minerals such as: vitamin B5 – 15%, phosphorus – 11,5%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 97 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, boiled, with salt, calories, nutrients, useful properties White sugar corn, boiled, with salt