Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteins | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Carbohydrates | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| Water | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g |
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitamin B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitamin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamin PP, NE | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| Macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sodium, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Sulfur, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Manganese, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Copper, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.011 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | 0.7% | |
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.03 g | from 11.2 to 20.6 | 0.3% | 2% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.7% | |
| Omega-6 fatty acids | 0.029 g | from 4.7 to 16.8 | 0.6% | 4% |
The energy value is 15 kcal.
- cup = 241 g (36.2 kCal)
Tags: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomatoes (tomatoes) canned with green chili peppers, calories, nutrients, useful properties Canned tomatoes (tomatoes) with green chili peppers