Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Proteins | 0.79 g | 76 g | 1% | 6.3% | 9620 g |
| Fats | 0.25 g | 56 g | 0.4% | 2.5% | 22400 g |
| Carbohydrates | 1.57 g | 219 g | 0.7% | 4.4% | 13949 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 59.4% | 1053 g |
| Water | 94.75 g | 2273 g | 4.2% | 26.3% | 2399 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 13.8% | 4500 g |
| beta Carotene | 0.245 mg | 5 mg | 4.9% | 30.6% | 2041 g |
| Lycopene | 2537 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, thiamine | 0.575 mg | 1.5 mg | 38.3% | 239.4% | 261 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 19.4% | 3273 g |
| Vitamin B4, choline | 6.4 mg | 500 mg | 1.3% | 8.1% | 7813 g |
| Vitamin B5, pantothenic | 0.117 mg | 5 mg | 2.3% | 14.4% | 4274 g |
| Vitamin B6, pyridoxine | 0.111 mg | 2 mg | 5.6% | 35% | 1802 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 12.5% | 5000 g |
| Vitamin C, ascorbic | 12.6 mg | 90 mg | 14% | 87.5% | 714 g |
| Vitamin E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 24.4% | 2542 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 13.8% | 4615 g |
| Vitamin PP, NE | 0.712 mg | 20 mg | 3.6% | 22.5% | 2809 g |
| Macronutrients | |||||
| Potassium, K | 191 mg | 2500 mg | 7.6% | 47.5% | 1309 g |
| Calcium, Ca | 33 mg | 1000 mg | 3.3% | 20.6% | 3030 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 15.6% | 4000 g |
| Sodium, Na | 115 mg | 1300 mg | 8.8% | 55% | 1130 g |
| Sulfur, S | 7.9 mg | 1000 mg | 0.8% | 5% | 12658 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 13.1% | 4706 g |
| Trace Elements | |||||
| Iron, Fe | 0.57 mg | 18 mg | 3.2% | 20% | 3158 g |
| Manganese, Mn | 0.068 mg | 2 mg | 3.4% | 21.3% | 2941 g |
| Copper, Cu | 52 μg | 1000 μg | 5.2% | 32.5% | 1923 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 8.1% | 7857 g |
| Fluorine, F | 5.1 μg | 4000 μg | 0.1% | 0.6% | 78431 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 6.3% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.55 g | max 100 г | |||
| Glucose (dextrose) | 1.24 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.016 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.027 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.032 g | ~ | |||
| Aspartic acid | 0.153 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.451 g | ~ | |||
| Proline | 0.015 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.018 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.034 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.04 g | min 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.038 g | ~ | |||
| Polyunsaturated fatty acids | 0.101 g | from 11.2 to 20.6 | 0.9% | 5.6% | |
| 18: 2 Linoleic | 0.097 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 2.5% | |
| Omega-6 fatty acids | 0.097 g | from 4.7 to 16.8 | 2.1% | 13.1% |
The energy value is 16 kcal.
- cup = 240 g (38.4 kCal)
- tbsp = 15 g (2.4 kCal)
- large = 164 gr (26.2 kcal)
- medium = 111 g (17.8 kcal)
- small = 82 g (13.1 kcal)
- can = 190 g (30.4 kcal)
Tomatoes (tomatoes), canned, in tomato juice rich in vitamins and minerals such as: vitamin B1 – 38,3%, vitamin C – 14%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 16 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomatoes (tomatoes), canned, in tomato juice, calories, nutrients, useful properties Tomatoes (tomatoes), canned, in tomato juice