Calorie content Spinach, canned, standard packing. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value19 kCal1684 kCal1.1%5.8%8863 g
Proteins2.11 g76 g2.8%14.7%3602 g
Fats0.37 g56 g0.7%3.7%15135 g
Carbohydrates1.32 g219 g0.6%3.2%16591 g
Alimentary fiber1.6 g20 g8%42.1%1250 g
Water93.22 g2273 g4.1%21.6%2438 g
Ash1.38 g~
Vitamins
Vitamin A, RE404 μg900 μg44.9%236.3%223 g
beta Carotene4.85 mg5 mg97%510.5%103 g
Lutein + Zeaxanthin8722 μg~
Vitamin B1, thiamine0.018 mg1.5 mg1.2%6.3%8333 g
Vitamin B2, riboflavin0.106 mg1.8 mg5.9%31.1%1698 g
Vitamin B4, choline15.2 mg500 mg3%15.8%3289 g
Vitamin B5, pantothenic0.038 mg5 mg0.8%4.2%13158 g
Vitamin B6, pyridoxine0.08 mg2 mg4%21.1%2500 g
Vitamin B9, folate58 μg400 μg14.5%76.3%690 g
Vitamin C, ascorbic13.5 mg90 mg15%78.9%667 g
Vitamin E, alpha tocopherol, TE1.6 mg15 mg10.7%56.3%938 g
Vitamin K, phylloquinone380.8 μg120 μg317.3%1670%32 g
Vitamin PP, NE0.271 mg20 mg1.4%7.4%7380 g
Macronutrients
Potassium, K230 mg2500 mg9.2%48.4%1087 g
Calcium, Ca83 mg1000 mg8.3%43.7%1205 g
Magnesium, Mg56 mg400 mg14%73.7%714 g
Sodium, Na319 mg1300 mg24.5%128.9%408 g
Sulfur, S21.1 mg1000 mg2.1%11.1%4739 g
Phosphorus, P32 mg800 mg4%21.1%2500 g
Trace Elements
Iron, Fe1.58 mg18 mg8.8%46.3%1139 g
Manganese, Mn0.493 mg2 mg24.7%130%406 g
Copper, Cu116 μg1000 μg11.6%61.1%862 g
Selenium, Se1.2 μg55 μg2.2%11.6%4583 g
Zinc, Zn0.42 mg12 mg3.5%18.4%2857 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.33 gmax 100 г
Essential Amino Acids
Arginine *0.119 g~
valine0.119 g~
Histidine *0.047 g~
Isoleucine0.108 g~
leucine0.164 g~
lysine0.129 g~
methionine0.039 g~
threonine0.09 g~
tryptophan0.028 g~
phenylalanine0.095 g~
Replaceable amino acids
alanine0.104 g~
Aspartic acid0.177 g~
glycine0.099 g~
Glutamic acid0.253 g~
Proline0.082 g~
serine0.076 g~
tyrosine0.08 g~
Cysteine0.025 g~
Saturated fatty acids
Saturated fatty acids0.06 gmax 18.7 г
14: 0 Myristic0.008 g~
16: 0 Palmitic0.044 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.01 gmin 16.8 г0.1%0.5%
16: 1 Palmitoleic0.005 g~
18: 1 Olein (omega-9)0.005 g~
Polyunsaturated fatty acids0.155 gfrom 11.2 to 20.61.4%7.4%
18: 2 Linoleic0.023 g~
18: 3 Linolenic0.122 g~
Omega-3 fatty acids0.122 gfrom 0.9 to 3.713.6%71.6%
Omega-6 fatty acids0.023 gfrom 4.7 to 16.80.5%2.6%
 

The energy value is 19 kcal.

  • cup = 234 g (44.5 kCal)
Spinach, canned, standard packing rich in vitamins and minerals such as: vitamin A – 44,9%, beta-carotene – 97%, vitamin B9 – 14,5%, vitamin C – 15%, vitamin K – 317,3%, magnesium – 14%, manganese – 24,7%, copper – 11,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 19 kcal, chemical composition, nutritional value, vitamins, minerals, what is Spinach useful for, canned, standard packing, calories, nutrients, useful properties Spinach, canned, standard packing

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