Calorie content Shark, all types, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value130 kCal1684 kCal7.7%5.9%1295 g
Proteins20.98 g76 g27.6%21.2%362 g
Fats4.51 g56 g8.1%6.2%1242 g
Water73.58 g2273 g3.2%2.5%3089 g
Ash1.39 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%6%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.042 mg1.5 mg2.8%2.2%3571 g
Vitamin B2, riboflavin0.062 mg1.8 mg3.4%2.6%2903 g
Vitamin B4, choline65 mg500 mg13%10%769 g
Vitamin B5, pantothenic0.695 mg5 mg13.9%10.7%719 g
Vitamin B6, pyridoxine0.4 mg2 mg20%15.4%500 g
Vitamin B9, folate3 μg400 μg0.8%0.6%13333 g
Vitamin B12, cobalamin1.49 μg3 μg49.7%38.2%201 g
Vitamin D, calciferol0.6 μg10 μg6%4.6%1667 g
Vitamin D3, cholecalciferol0.6 μg~
Vitamin E, alpha tocopherol, TE1 mg15 mg6.7%5.2%1500 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE2.938 mg20 mg14.7%11.3%681 g
Macronutrients
Potassium, K160 mg2500 mg6.4%4.9%1563 g
Calcium, Ca34 mg1000 mg3.4%2.6%2941 g
Magnesium, Mg49 mg400 mg12.3%9.5%816 g
Sodium, Na79 mg1300 mg6.1%4.7%1646 g
Sulfur, S209.8 mg1000 mg21%16.2%477 g
Phosphorus, P210 mg800 mg26.3%20.2%381 g
Trace Elements
Iron, Fe0.84 mg18 mg4.7%3.6%2143 g
Manganese, Mn0.015 mg2 mg0.8%0.6%13333 g
Copper, Cu33 μg1000 μg3.3%2.5%3030 g
Selenium, Se36.5 μg55 μg66.4%51.1%151 g
Zinc, Zn0.43 mg12 mg3.6%2.8%2791 g
Essential Amino Acids
Arginine *1.255 g~
valine1.081 g~
Histidine *0.618 g~
Isoleucine0.967 g~
leucine1.705 g~
lysine1.926 g~
methionine0.621 g~
threonine0.92 g~
tryptophan0.235 g~
phenylalanine0.819 g~
Replaceable amino acids
alanine1.269 g~
Aspartic acid2.148 g~
glycine1.007 g~
Glutamic acid3.131 g~
Proline0.742 g~
serine0.856 g~
tyrosine0.708 g~
Cysteine0.225 g~
Sterols
Cholesterol51 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.925 gmax 18.7 г
14: 0 Myristic0.08 g~
16: 0 Palmitic0.726 g~
18: 0 Stearin0.117 g~
Monounsaturated fatty acids1.808 gmin 16.8 г10.8%8.3%
16: 1 Palmitoleic0.253 g~
18: 1 Olein (omega-9)0.979 g~
20: 1 Gadoleic (omega-9)0.266 g~
22: 1 Erucova (omega-9)0.31 g~
Polyunsaturated fatty acids1.195 gfrom 11.2 to 20.610.7%8.2%
18: 2 Linoleic0.076 g~
18: 3 Linolenic0.028 g~
18: 4 Styoride Omega-30.031 g~
20: 4 Arachidonic0.108 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.316 g~
Omega-3 fatty acids1.011 gfrom 0.9 to 3.7100%76.9%
22: 5 Docosapentaenoic (DPC), Omega-30.109 g~
22: 6 Docosahexaenoic (DHA), Omega-30.527 g~
Omega-6 fatty acids0.184 gfrom 4.7 to 16.83.9%3%
 

The energy value is 130 kcal.

Shark, all kinds, raw rich in vitamins and minerals such as: choline – 13%, vitamin B5 – 13,9%, vitamin B6 – 20%, vitamin B12 – 49,7%, vitamin PP – 14,7%, magnesium – 12,3%, phosphorus – 26,3%, selenium – 66,4%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 130 kcal, chemical composition, nutritional value, vitamins, minerals, what is the Shark useful for, all types, raw, calories, nutrients, useful properties Shark, all types, raw

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