Calorie content Roasted hazelnuts. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value703 kCal1684 kCal41.7%5.9%240 g
Proteins17.8 g76 g23.4%3.3%427 g
Fats66.1 g56 g118%16.8%85 g
Carbohydrates9.4 g219 g4.3%0.6%2330 g
organic acids0.1 g~
Alimentary fiber2.8 g20 g14%2%714 g
Water2 g2273 g0.1%113650 g
Ash1.8 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%30000 g
beta Carotene0.036 mg5 mg0.7%0.1%13889 g
Vitamin B1, thiamine0.15 mg1.5 mg10%1.4%1000 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%0.6%2250 g
Vitamin B4, choline45.6 mg500 mg9.1%1.3%1096 g
Vitamin B5, pantothenic0.923 mg5 mg18.5%2.6%542 g
Vitamin B6, pyridoxine0.62 mg2 mg31%4.4%323 g
Vitamin B9, folate88 μg400 μg22%3.1%455 g
Vitamin C, ascorbic3.8 mg90 mg4.2%0.6%2368 g
Vitamin E, alpha tocopherol, TE20.4 mg15 mg136%19.3%74 g
Vitamin H, biotin76 μg50 μg152%21.6%66 g
Vitamin K, phylloquinone14.2 μg120 μg11.8%1.7%845 g
Vitamin PP, NE5 mg20 mg25%3.6%400 g
niacin1.8 mg~
Macronutrients
Potassium, K504 mg2500 mg20.2%2.9%496 g
Calcium, Ca221 mg1000 mg22.1%3.1%452 g
Silicon, Si50 mg30 mg166.7%23.7%60 g
Magnesium, Mg420 mg400 mg105%14.9%95 g
Sodium, Na25 mg1300 mg1.9%0.3%5200 g
Sulfur, S150.3 mg1000 mg15%2.1%665 g
Phosphorus, P299 mg800 mg37.4%5.3%268 g
Chlorine, Cl22 mg2300 mg1%0.1%10455 g
Trace Elements
Aluminum, Al425 μg~
Bohr, B170 μg~
Vanadium, V100 μg~
Iron, Fe2.8 mg18 mg15.6%2.2%643 g
Iodine, I0.2 μg150 μg0.1%75000 g
Cobalt, Co12.3 μg10 μg123%17.5%81 g
Lithium, Li6 μg~
Manganese, Mn5.55 mg2 mg277.5%39.5%36 g
Copper, Cu1750 μg1000 μg175%24.9%57 g
Molybdenum, Mo.29.7 μg70 μg42.4%6%236 g
Nickel, Ni35 μg~
Rubidium, Rb27 μg~
Selenium, Se4.1 μg55 μg7.5%1.1%1341 g
Strontium, Sr.200 μg~
Titan, you45 μg~
Fluorine, F17 μg4000 μg0.4%0.1%23529 g
Chrome, Cr170 μg50 μg340%48.4%29 g
Zinc, Zn2.5 mg12 mg20.8%3%480 g
Zirconium, Zr7.4 μg~
Digestible carbohydrates
Starch and dextrins9.2 g~
Mono- and disaccharides (sugars)0.2 gmax 100 г
Saturated fatty acids
Saturated fatty acids3.6 gmax 18.7 г
Polyunsaturated fatty acids
Omega-3 fatty acids0.06 gfrom 0.9 to 3.76.7%1%
Omega-6 fatty acids8.403 gfrom 4.7 to 16.8100%14.2%
 

The energy value is 703 kcal.

 
Roasted hazelnuts rich in vitamins and minerals such as: vitamin B5 – 18,5%, vitamin B6 – 31%, vitamin B9 – 22%, vitamin E – 136%, vitamin H – 152%, vitamin K – 11,8%, vitamin PP – 25%, potassium – 20,2%, calcium – 22,1%, silicon – 166,7%, magnesium – 105%, phosphorus – 37,4%, iron – 15,6%, cobalt – 123%, manganese – 277,5%, copper – 175%, molybdenum – 42,4%, chromium – 340%, zinc – 20,8%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 703 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of fried hazelnuts, calories, nutrients, useful properties of fried hazelnuts

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 
 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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