Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 34 kCal | 1684 kCal | 2% | 5.9% | 4953 g |
| Proteins | 1.1 g | 76 g | 1.4% | 4.1% | 6909 g |
| Fats | 0.28 g | 56 g | 0.5% | 1.5% | 20000 g |
| Carbohydrates | 5.19 g | 219 g | 2.4% | 7.1% | 4220 g |
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 42.6% | 690 g |
| Water | 89.97 g | 2273 g | 4% | 11.8% | 2526 g |
| Ash | 0.56 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 778 μg | 900 μg | 86.4% | 254.1% | 116 g |
| alpha Carotene | 4795 μg | ~ | |||
| beta Carotene | 6.94 mg | 5 mg | 138.8% | 408.2% | 72 g |
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 4.7% | 6250 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 8.8% | 3333 g |
| Vitamin B4, choline | 9.8 mg | 500 mg | 2% | 5.9% | 5102 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 23.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8.2% | 3571 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 8.8% | 3333 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 13.8% | 2143 g |
| Vitamin E, alpha tocopherol, TE | 1.06 mg | 15 mg | 7.1% | 20.9% | 1415 g |
| Vitamin K, phylloquinone | 16 μg | 120 μg | 13.3% | 39.1% | 750 g |
| Vitamin PP, NE | 0.367 mg | 20 mg | 1.8% | 5.3% | 5450 g |
| Macronutrients | |||||
| Potassium, K | 206 mg | 2500 mg | 8.2% | 24.1% | 1214 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 7.6% | 3846 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 17.1% | 1739 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.2% | 26000 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 3.2% | 9091 g |
| Phosphorus, P | 35 mg | 800 mg | 4.4% | 12.9% | 2286 g |
| Trace Elements | |||||
| Iron, Fe | 1.39 mg | 18 mg | 7.7% | 22.6% | 1295 g |
| Manganese, Mn | 0.149 mg | 2 mg | 7.5% | 22.1% | 1342 g |
| Copper, Cu | 107 μg | 1000 μg | 10.7% | 31.5% | 935 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.1% | 13750 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 4.1% | 7059 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.059 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.034 g | ~ | |||
| leucine | 0.051 g | ~ | |||
| lysine | 0.06 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.032 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.031 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| Glutamic acid | 0.202 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.046 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.146 g | max 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.018 g | ~ | |||
| 16: 0 Palmitic | 0.103 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.037 g | min 16.8 г | 0.2% | 0.6% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acids | 0.015 g | from 11.2 to 20.6 | 0.1% | 0.3% | |
| 18: 2 Linoleic | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 2.6% | |
| Omega-6 fatty acids | 0.007 g | from 4.7 to 16.8 | 0.1% | 0.3% |
The energy value is 34 kcal.
- cup = 245 g (83.3 kCal)
Pumpkin, canned, no salt rich in vitamins and minerals such as: vitamin A – 86,4%, beta-carotene – 138,8%, vitamin K – 13,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 34 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pumpkin, canned, no salt, calories, nutrients, useful properties Pumpkin, canned, no salt