Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Proteins | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Carbohydrates | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Alimentary fiber | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| Water | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.3% | 900 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 g |
| Vitamin PP, NE | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 g |
| Macronutrients | |||||
| Potassium, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 g |
| Calcium, Ca | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 g |
| Sulfur, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g |
| Phosphorus, P | 72 mg | 800 mg | 9% | 3.5% | 1111 g |
| Trace Elements | |||||
| Iron, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 39 g | max 100 г | |||
| Glucose (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.016 g | max 18.7 г |
The energy value is 257 kcal.
- 2 tbsp = 36 g (92.5 kCal)
Prune puree rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin PP – 12,5%, potassium – 34,1%, iron – 15,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 257 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Prune puree, calories, nutrients, useful properties Prune puree