Calorie content Potato Exalop, dry mix prepared with the addition of water, milk and butter. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value93 kCal1684 kCal5.5%5.9%1811 g
Proteins2.12 g76 g2.8%3%3585 g
Fats4.3 g56 g7.7%8.3%1302 g
Carbohydrates11.67 g219 g5.3%5.7%1877 g
Alimentary fiber1.1 g20 g5.5%5.9%1818 g
Water79.17 g2273 g3.5%3.8%2871 g
Ash1.64 g~
Vitamins
Vitamin A, RE35 μg900 μg3.9%4.2%2571 g
Retinol0.033 mg~
Vitamin B1, thiamine0.019 mg1.5 mg1.3%1.4%7895 g
Vitamin B2, riboflavin0.056 mg1.8 mg3.1%3.3%3214 g
Vitamin B5, pantothenic0.327 mg5 mg6.5%7%1529 g
Vitamin B6, pyridoxine0.042 mg2 mg2.1%2.3%4762 g
Vitamin B9, folate10 μg400 μg2.5%2.7%4000 g
Vitamin C, ascorbic3.3 mg90 mg3.7%4%2727 g
Vitamin PP, NE1.029 mg20 mg5.1%5.5%1944 g
Macronutrients
Potassium, K203 mg2500 mg8.1%8.7%1232 g
Calcium, Ca36 mg1000 mg3.6%3.9%2778 g
Magnesium, Mg14 mg400 mg3.5%3.8%2857 g
Sodium, Na341 mg1300 mg26.2%28.2%381 g
Sulfur, S21.2 mg1000 mg2.1%2.3%4717 g
Phosphorus, P56 mg800 mg7%7.5%1429 g
Trace Elements
Iron, Fe0.38 mg18 mg2.1%2.3%4737 g
Manganese, Mn0.181 mg2 mg9.1%9.8%1105 g
Copper, Cu49 μg1000 μg4.9%5.3%2041 g
Selenium, Se1.6 μg55 μg2.9%3.1%3438 g
Zinc, Zn0.25 mg12 mg2.1%2.3%4800 g
Sterols
Cholesterol11 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.633 gmax 18.7 г
4: 0 Oily0.135 g~
6: 0 Nylon0.08 g~
8: 0 Caprylic0.046 g~
10: 0 Capric0.106 g~
12: 0 Lauric0.121 g~
14: 0 Myristic0.423 g~
16: 0 Palmitic1.119 g~
18: 0 Stearin0.514 g~
Monounsaturated fatty acids1.213 gmin 16.8 г7.2%7.7%
16: 1 Palmitoleic0.094 g~
18: 1 Olein (omega-9)1.056 g~
Polyunsaturated fatty acids0.194 gfrom 11.2 to 20.61.7%1.8%
18: 2 Linoleic0.122 g~
18: 3 Linolenic0.071 g~
Omega-3 fatty acids0.071 gfrom 0.9 to 3.77.9%8.5%
Omega-6 fatty acids0.122 gfrom 4.7 to 16.82.6%2.8%
 

The energy value is 93 kcal.

 
  • 0,167 package (5.5 oz) yields = 137 g (127.4 kCal)
  • package yield, 5.5 oz = 822 g (764.5 kCal)
  • cup (unprepared) = 245 g (227.9 kCal)
Tags: calorie content 93 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Exalop potato, dry mix prepared with the addition of water, milk and butter, calories, nutrients, useful properties Exalop potato, dry mix prepared with the addition of water, milk and oils

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