Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 46 kCal | 1684 kCal | 2.7% | 5.9% | 3661 g |
| Proteins | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Fats | 0.28 g | 56 g | 0.5% | 1.1% | 20000 g |
| Carbohydrates | 10.02 g | 219 g | 4.6% | 10% | 2186 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 15.2% | 1429 g |
| Water | 87.23 g | 2273 g | 3.8% | 8.3% | 2606 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 4.1% | 5294 g |
| beta Carotene | 0.19 mg | 5 mg | 3.8% | 8.3% | 2632 g |
| beta Cryptoxanthin | 35 μg | ~ | |||
| Lutein + Zeaxanthin | 73 μg | ~ | |||
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 4.1% | 5357 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 3% | 6923 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.9% | 26316 g |
| Vitamin B5, pantothenic | 0.135 mg | 5 mg | 2.7% | 5.9% | 3704 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 3.3% | 6897 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.8% | 8000 g |
| Vitamin C, ascorbic | 9.5 mg | 90 mg | 10.6% | 23% | 947 g |
| Vitamin E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 3.7% | 5769 g |
| gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamin K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 11.5% | 1875 g |
| Vitamin PP, NE | 0.417 mg | 20 mg | 2.1% | 4.6% | 4796 g |
| Macronutrients | |||||
| Potassium, K | 157 mg | 2500 mg | 6.3% | 13.7% | 1592 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 3.9% | 5714 g |
| Sulfur, S | 7 mg | 1000 mg | 0.7% | 1.5% | 14286 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 4.3% | 5000 g |
| Trace Elements | |||||
| Iron, Fe | 0.17 mg | 18 mg | 0.9% | 2% | 10588 g |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 5.7% | 3846 g |
| Copper, Cu | 57 μg | 1000 μg | 5.7% | 12.4% | 1754 g |
| Fluorine, F | 2 μg | 4000 μg | 0.1% | 0.2% | 200000 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.7% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.92 g | max 100 г | |||
| galactose | 0.14 g | ~ | |||
| Glucose (dextrose) | 5.07 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sucrose | 1.57 g | ~ | |||
| fructose | 3.07 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.016 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.015 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.352 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.035 g | ~ | |||
| Proline | 0.027 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Sterols | |||||
| Phytosterols | 7 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.017 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.134 g | min 16.8 г | 0.8% | 1.7% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.132 g | ~ | |||
| Polyunsaturated fatty acids | 0.044 g | from 11.2 to 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| Omega-6 fatty acids | 0.044 g | from 4.7 to 16.8 | 0.9% | 2% |
The energy value is 46 kcal.
- cup, sliced = 165 g (75.9 kCal)
- NLEA serving = 151 g (69.5 kCal)
- fruit (2-1 / 8 ″ dia) = 66g (30.4 kcal)
Tags: calorie content 46 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Plum, calories, nutrients, useful properties Plum