Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| Proteins | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| Fats | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Carbohydrates | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| Water | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| alpha Carotene | 20 μg | ~ | |||
| beta Carotene | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamin B4, choline | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamin B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamin K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| Macronutrients | |||||
| Potassium, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sodium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Sulfur, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Copper, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.06 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.095 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Sterols | |||||
| Phytosterols | 14 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.052 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.003 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.081 g | from 11.2 to 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleic | 0.034 g | ~ | |||
| 18: 3 Linolenic | 0.046 g | ~ | |||
| Omega-3 fatty acids | 0.046 g | from 0.9 to 3.7 | 5.1% | 46.4% | |
| Omega-6 fatty acids | 0.034 g | from 4.7 to 16.8 | 0.7% | 6.4% |
The energy value is 11 kcal.
- cup = 155 g (17.1 kCal)
- small = 37 g (4.1 kcal)
- slice = 7 g (0.8 kCal)
- spear = 30 g (3.3 kcal)
- large (4 ″ long) = 135 gr (14.9 kcal)
- medium (3-3 / 4 ″ long) = 65 g (7.2 kCal)
Pickled cucumbers rich in vitamins and minerals such as: vitamin K – 39,2%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 11 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pickled cucumbers, calories, nutrients, useful properties Pickled cucumbers