Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Proteins | 0.89 g | 76 g | 1.2% | 3.4% | 8539 g |
| Fats | 0.06 g | 56 g | 0.1% | 0.3% | 93333 g |
| Carbohydrates | 6.75 g | 219 g | 3.1% | 8.9% | 3244 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 24.3% | 1176 g |
| Water | 90.22 g | 2273 g | 4% | 11.4% | 2519 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4.9% | 5769 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 3.7% | 7500 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 3.1% | 9091 g |
| Vitamin B5, pantothenic | 0.099 mg | 5 mg | 2% | 5.7% | 5051 g |
| Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 13.4% | 2151 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 15.1% | 1905 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 25.4% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.9% | 30000 g |
| Vitamin PP, NE | 0.175 mg | 20 mg | 0.9% | 2.6% | 11429 g |
| Macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 16.3% | 1761 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 10.3% | 2778 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.3% | 13000 g |
| Sulfur, S | 8.9 mg | 1000 mg | 0.9% | 2.6% | 11236 g |
| Phosphorus, P | 23 mg | 800 mg | 2.9% | 8.3% | 3478 g |
| Trace Elements | |||||
| Iron, Fe | 0.46 mg | 18 mg | 2.6% | 7.4% | 3913 g |
| Manganese, Mn | 0.125 mg | 2 mg | 6.3% | 18% | 1600 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 14.3% | 2000 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2% | 13750 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 2.9% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.81 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.12 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.031 g | ~ | |||
| lysine | 0.043 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.144 g | ~ | |||
| Proline | 0.028 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.022 g | ~ | |||
| Cysteine | 0.016 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.011 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.009 g | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.025 g | from 11.2 to 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.3% | |
| Omega-6 fatty acids | 0.024 g | from 4.7 to 16.8 | 0.5% | 1.4% |
The energy value is 35 kcal.
- package (10 oz) = 284 g (99.4 kCal)
Tags: calorie content 35 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Onion, frozen whole, uncooked, calories, nutrients, useful properties Onion, frozen whole, uncooked