Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Vitamin A, RE | 694 μg | 900 μg | 77.1% | 8.6% | 130 g |
| Vitamin D, calciferol | 5.7 μg | 10 μg | 57% | 6.3% | 175 g |
| Vitamin E, alpha tocopherol, TE | 8.27 mg | 15 mg | 55.1% | 6.1% | 181 g |
| Trace Elements | |||||
| Selenium, Se | 3 μg | 55 μg | 5.5% | 0.6% | 1833 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 14.49 g | max 18.7 г | |||
| 10: 0 Capric | 0.12 g | ~ | |||
| 12: 0 Lauric | 0.98 g | ~ | |||
| 14: 0 Myristic | 5.94 g | ~ | |||
| 15: 0 Pentadecanoic | 0.23 g | ~ | |||
| 16: 0 Palmitic | 6.57 g | ~ | |||
| 18: 0 Stearin | 0.65 g | ~ | |||
| Monounsaturated fatty acids | 54.19 g | min 16.8 г | 322.6% | 35.8% | |
| 14: 1 Myristoleic | 1.43 g | ~ | |||
| 15: 1 Pentadecene | 0.09 g | ~ | |||
| 16: 1 Palmitoleic | 20.33 g | ~ | |||
| 18: 1 Olein (omega-9) | 19.16 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 9.56 g | ~ | |||
| 22: 1 Erucova (omega-9) | 3.52 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated fatty acids | 10.8 g | from 11.2 to 20.6 | 96.4% | 10.7% | |
| 18: 2 Linoleic | 0.71 g | ~ | |||
| 18: 3 Linolenic | 0.47 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.36 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.11 g | ~ | |||
| 20: 3 Eicosatriene | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.49 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 2.8 g | ~ | |||
| 21: 5 Geneicosapentaenoic, Omega-3 | 0.12 g | ~ | |||
| Omega-3 fatty acids | 9.28 g | from 0.9 to 3.7 | 250.8% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.16 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.59 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 3.94 g | ~ | |||
| Omega-6 fatty acids | 1.52 g | from 4.7 to 16.8 | 32.3% | 3.6% |
The energy value is 900 kcal.
Oil, beluga, whale (Alaska) rich in vitamins and minerals such as: vitamin A – 77,1%, vitamin D – 57%, vitamin E – 55,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 900 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Oil, beluga, whale (Alaska), calories, nutrients, useful properties Oil, beluga, whale (Alaska)