Calorie content Nuts, mix with peanuts, dry roasted, no salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value607 kCal1684 kCal36%5.9%277 g
Proteins19.5 g76 g25.7%4.2%390 g
Fats53.5 g56 g95.5%15.7%105 g
Carbohydrates16.02 g219 g7.3%1.2%1367 g
Alimentary fiber6.4 g20 g32%5.3%313 g
Water2.13 g2273 g0.1%106714 g
Ash2.45 g~
Vitamins
beta Carotene0.002 mg5 mg250000 g
Lutein + Zeaxanthin19 μg~
Vitamin B1, thiamine0.3 mg1.5 mg20%3.3%500 g
Vitamin B2, riboflavin0.4 mg1.8 mg22.2%3.7%450 g
Vitamin B4, choline59.2 mg500 mg11.8%1.9%845 g
Vitamin B6, pyridoxine0.36 mg2 mg18%3%556 g
Vitamin B9, folate60 μg400 μg15%2.5%667 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.1%11250 g
Vitamin E, alpha tocopherol, TE6.13 mg15 mg40.9%6.7%245 g
beta Tocopherol0.27 mg~
gamma Tocopherol4.97 mg~
tocopherol0.38 mg~
Vitamin K, phylloquinone12 μg120 μg10%1.6%1000 g
Vitamin PP, NE6.22 mg20 mg31.1%5.1%322 g
Macronutrients
Potassium, K643 mg2500 mg25.7%4.2%389 g
Calcium, Ca87 mg1000 mg8.7%1.4%1149 g
Magnesium, Mg227 mg400 mg56.8%9.4%176 g
Sodium, Na4 mg1300 mg0.3%32500 g
Sulfur, S195 mg1000 mg19.5%3.2%513 g
Phosphorus, P438 mg800 mg54.8%9%183 g
Trace Elements
Iron, Fe3.73 mg18 mg20.7%3.4%483 g
Manganese, Mn2.61 mg2 mg130.5%21.5%77 g
Copper, Cu1520 μg1000 μg152%25%66 g
Selenium, Se9.3 μg55 μg16.9%2.8%591 g
Zinc, Zn4.06 mg12 mg33.8%5.6%296 g
Digestible carbohydrates
Starch and dextrins7.2 g~
Mono- and disaccharides (sugars)5 gmax 100 г
sucrose5 g~
Essential Amino Acids
Arginine *2.359 g~
valine0.941 g~
Histidine *0.505 g~
Isoleucine0.746 g~
leucine1.374 g~
lysine0.742 g~
methionine0.26 g~
threonine0.673 g~
tryptophan0.222 g~
phenylalanine1 g~
Replaceable amino acids
alanine0.839 g~
Aspartic acid2.261 g~
Hydroxyproline0.11 g~
glycine1.134 g~
Glutamic acid4.474 g~
Proline0.856 g~
serine0.976 g~
tyrosine0.676 g~
Cysteine0.281 g~
Fatty acid
Transgender0.033 gmax 1.9 г
monounsaturated trans fats0.021 g~
Saturated fatty acids
Saturated fatty acids8.01 gmax 18.7 г
14: 0 Myristic0.016 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic4.303 g~
17: 0 Margarine0.046 g~
18: 0 Stearin2.341 g~
20: 0 Arachinic0.4 g~
22: 0 Begenic0.572 g~
24: 0 Lignoceric0.326 g~
Monounsaturated fatty acids34.532 gmin 16.8 г205.5%33.9%
16: 1 Palmitoleic0.108 g~
16: 1 cis0.108 g~
17: 1 Heptadecene0.034 g~
18: 1 Olein (omega-9)34.079 g~
18: 1 cis34.058 g~
18: 1 trans0.021 g~
20: 1 Gadoleic (omega-9)0.295 g~
22: 1 Erucova (omega-9)0.016 g~
22: 1 cis0.016 g~
Polyunsaturated fatty acids9.858 gfrom 11.2 to 20.688%14.5%
18: 2 Linoleic9.752 g~
18: 2 trans isomer, not determined0.012 g~
18: 2 Omega-6, cis, cis9.74 g~
18: 3 Linolenic0.082 g~
18: 3 Omega-3, alpha linolenic0.082 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.004 g~
20: 4 Arachidonic0.011 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.009 g~
Omega-3 fatty acids0.091 gfrom 0.9 to 3.710.1%1.7%
Omega-6 fatty acids9.755 gfrom 4.7 to 16.8100%16.5%
 

The energy value is 607 kcal.

  • cup = 137 g (831.6 kCal)
  • oz = 28.35 g (172.1 kCal)
Nuts, mix with peanuts, dry roasted, no salt rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin B2 – 22,2%, choline – 11,8%, vitamin B6 – 18%, vitamin B9 – 15%, vitamin E – 40,9%, vitamin PP – 31,1%, potassium – 25,7%, magnesium – 56,8%, phosphorus – 54,8%, iron – 20,7%, manganese – 130,5%, copper – 152%, selenium – 16,9 , 33,8%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 607 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Nuts, mixture with peanuts, dry roasting, no salt, calories, nutrients, useful properties Nuts, mixture with peanuts, dry roasting, no salt

Leave a Reply