Calorie content Mustard leaf, frozen, boiled, without salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value19 kCal1684 kCal1.1%5.8%8863 g
Proteins2.27 g76 g3%15.8%3348 g
Fats0.25 g56 g0.4%2.1%22400 g
Carbohydrates0.31 g219 g0.1%0.5%70645 g
Alimentary fiber2.8 g20 g14%73.7%714 g
Water93.8 g2273 g4.1%21.6%2423 g
Ash0.57 g~
Vitamins
Vitamin A, RE354 μg900 μg39.3%206.8%254 g
beta Carotene4.246 mg5 mg84.9%446.8%118 g
Lutein + Zeaxanthin6672 μg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%14.2%3750 g
Vitamin B2, riboflavin0.053 mg1.8 mg2.9%15.3%3396 g
Vitamin B4, choline0.3 mg500 mg0.1%0.5%166667 g
Vitamin B5, pantothenic0.016 mg5 mg0.3%1.6%31250 g
Vitamin B6, pyridoxine0.108 mg2 mg5.4%28.4%1852 g
Vitamin B9, folate70 μg400 μg17.5%92.1%571 g
Vitamin C, ascorbic13.8 mg90 mg15.3%80.5%652 g
Vitamin E, alpha tocopherol, TE1.35 mg15 mg9%47.4%1111 g
Vitamin K, phylloquinone335.1 μg120 μg279.3%1470%36 g
Vitamin PP, NE0.258 mg20 mg1.3%6.8%7752 g
Betaine0.2 mg~
Macronutrients
Potassium, K139 mg2500 mg5.6%29.5%1799 g
Calcium, Ca101 mg1000 mg10.1%53.2%990 g
Magnesium, Mg13 mg400 mg3.3%17.4%3077 g
Sodium, Na25 mg1300 mg1.9%10%5200 g
Sulfur, S22.7 mg1000 mg2.3%12.1%4405 g
Phosphorus, P24 mg800 mg3%15.8%3333 g
Trace Elements
Iron, Fe1.12 mg18 mg6.2%32.6%1607 g
Manganese, Mn0.294 mg2 mg14.7%77.4%680 g
Copper, Cu58 μg1000 μg5.8%30.5%1724 g
Selenium, Se0.6 μg55 μg1.1%5.8%9167 g
Zinc, Zn0.2 mg12 mg1.7%8.9%6000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.32 gmax 100 г
Essential Amino Acids
Arginine *0.166 g~
valine0.088 g~
Histidine *0.041 g~
Isoleucine0.083 g~
leucine0.07 g~
lysine0.103 g~
methionine0.021 g~
threonine0.06 g~
tryptophan0.025 g~
phenylalanine0.06 g~
Replaceable amino acids
tyrosine0.12 g~
Cysteine0.034 g~
Saturated fatty acids
Saturated fatty acids0.013 gmax 18.7 г
16: 0 Palmitic0.006 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.113 gmin 16.8 г0.7%3.7%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.018 g~
20: 1 Gadoleic (omega-9)0.023 g~
22: 1 Erucova (omega-9)0.071 g~
Polyunsaturated fatty acids0.047 gfrom 11.2 to 20.60.4%2.1%
18: 2 Linoleic0.024 g~
18: 3 Linolenic0.022 g~
Omega-3 fatty acids0.022 gfrom 0.9 to 3.72.4%12.6%
Omega-6 fatty acids0.024 gfrom 4.7 to 16.80.5%2.6%
 

The energy value is 19 kcal.

  • cup, chopped = 150 g (28.5 kCal)
  • package (10 oz) yields = 212 g (40.3 kCal)
Mustard leaf, frozen, boiled, no salt rich in vitamins and minerals such as: vitamin A – 39,3%, beta-carotene – 84,9%, vitamin B9 – 17,5%, vitamin C – 15,3%, vitamin K – 279,3%, manganese – 14,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 19 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Leaf mustard, frozen, boiled, without salt, calories, nutrients, useful properties Leaf mustard, frozen, boiled, without salt

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