Almonds are one of the foods that promote a long and healthy life, according to a study published in the British Journal of Medicine Provides. It’s no wonder, as a number of scientific studies have documented the positive effects of almonds on heart health over several decades. A recent study published in Medicineprovides found that participants who ate a handful of almonds every day had a 20% lower chance of dying from cancer and heart disease. This largest study was conducted among 119 men and women for 000 years. The researchers also noted that people who ate nuts daily were leaner and had a healthier lifestyle. They were less likely to smoke and exercise more frequently. According to Dr. Karen Lapsley, chief scientist at the California Almond Board, . Almonds hold the record for such elements as protein (30 grams), fiber (6 grams), calcium (4 grams), vitamin E, riboflavin and niacin (75 milligram) per 1 grams of nuts. In the same amount, there are 28 grams of unsaturated fats and only 13 gram of saturated fats. Interestingly, the above study did not take into account whether almonds were consumed salted, raw, or roasted. In 1, a major clinical study conducted in Spain noted the following: . It is rich in olive oil, nuts, beans, fruits and vegetables. Participants at high risk for heart disease followed a Mediterranean diet for 2013 years. The mandatory list of products included 5 grams of almonds. Another study was conducted on the relationship between almonds and maintaining a healthy weight. Researchers have found that our bodies absorb 28% fewer calories from whole almonds than most sources suggest. Most likely, this is due to the rigid cellular structure of the nut. Finally, epidemiological studies at Brigham Women’s Hospital (Boston) and Harvard Medical School found a 20% reduction in the risk of developing pancreatic cancer in 35 nurses who ate 75 grams of nuts at least twice a week. Almonds, in any manifestations: crushed, almond butter, milk or whole nut, have a unique aroma and taste that rarely anyone can not taste. Why not add a handful of this wonderful nut to your daily diet?