Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteins | 5.27 g | 76 g | 6.9% | 11.5% | 1442 g |
| Fats | 0.93 g | 56 g | 1.7% | 2.8% | 6022 g |
| Carbohydrates | 9.15 g | 219 g | 4.2% | 7% | 2393 g |
| Alimentary fiber | 2 g | 20 g | 10% | 16.7% | 1000 g |
| Water | 81.65 g | 2273 g | 3.6% | 6% | 2784 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 351 μg | 900 μg | 39% | 65% | 256 g |
| beta Carotene | 4.208 mg | 5 mg | 84.2% | 140.3% | 119 g |
| Lutein + Zeaxanthin | 1747 μg | ~ | |||
| Vitamin B1, thiamine | 0.222 mg | 1.5 mg | 14.8% | 24.7% | 676 g |
| Vitamin B2, riboflavin | 0.509 mg | 1.8 mg | 28.3% | 47.2% | 354 g |
| Vitamin B4, choline | 21 mg | 500 mg | 4.2% | 7% | 2381 g |
| Vitamin B5, pantothenic | 0.102 mg | 5 mg | 2% | 3.3% | 4902 g |
| Vitamin B6, pyridoxine | 0.929 mg | 2 mg | 46.5% | 77.5% | 215 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 9.7% | 1739 g |
| Vitamin C, ascorbic | 31 mg | 90 mg | 34.4% | 57.3% | 290 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin K, phylloquinone | 108 μg | 120 μg | 90% | 150% | 111 g |
| Vitamin PP, NE | 1.995 mg | 20 mg | 10% | 16.7% | 1003 g |
| Macronutrients | |||||
| Potassium, K | 344 mg | 2500 mg | 13.8% | 23% | 727 g |
| Calcium, Ca | 151 mg | 1000 mg | 15.1% | 25.2% | 662 g |
| Magnesium, Mg | 34 mg | 400 mg | 8.5% | 14.2% | 1176 g |
| Sodium, Na | 245 mg | 1300 mg | 18.8% | 31.3% | 531 g |
| Sulfur, S | 52.7 mg | 1000 mg | 5.3% | 8.8% | 1898 g |
| Phosphorus, P | 67 mg | 800 mg | 8.4% | 14% | 1194 g |
| Trace Elements | |||||
| Iron, Fe | 2.32 mg | 18 mg | 12.9% | 21.5% | 776 g |
| Manganese, Mn | 0.868 mg | 2 mg | 43.4% | 72.3% | 230 g |
| Copper, Cu | 86 μg | 1000 μg | 8.6% | 14.3% | 1163 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 6.8% | 2449 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.298 g | ~ | |||
| valine | 0.342 g | ~ | |||
| Histidine * | 0.11 g | ~ | |||
| Isoleucine | 0.253 g | ~ | |||
| leucine | 0.443 g | ~ | |||
| lysine | 0.301 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.23 g | ~ | |||
| tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.395 g | ~ | |||
| Aspartic acid | 0.516 g | ~ | |||
| glycine | 0.29 g | ~ | |||
| Glutamic acid | 0.58 g | ~ | |||
| Proline | 0.253 g | ~ | |||
| serine | 0.232 g | ~ | |||
| tyrosine | 0.195 g | ~ | |||
| Cysteine | 0.078 g | ~ |
The energy value is 60 kcal.
- cup, chopped = 42 g (25.2 kCal)
Moringa oleifera, leaves, boiled, with salt rich in vitamins and minerals such as: vitamin A – 39%, beta-carotene – 84,2%, vitamin B1 – 14,8%, vitamin B2 – 28,3%, vitamin B6 – 46,5%, vitamin C – 34,4%, vitamin K – 90%, potassium – 13,8%, calcium – 15,1%, iron – 12,9%, manganese – 43,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 60 kcal, chemical composition, nutritional value, vitamins, minerals, how Moringa oilseed is useful, leaves, boiled, with salt, calories, nutrients, useful properties of Moringa oilseed, leaves, boiled, with salt