Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Proteins | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Carbohydrates | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Alimentary fiber | 1 g | 20 g | 5% | 16.7% | 2000 g |
| Water | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamin PP, NE | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| Macronutrients | |||||
| Potassium, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sulfur, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Phosphorus, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Copper, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.009 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.028 g | from 11.2 to 20.6 | 0.3% | 1% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 1% | |
| Omega-6 fatty acids | 0.025 g | from 4.7 to 16.8 | 0.5% | 1.7% |
The energy value is 30 kcal.
- cup = 245 g (73.5 kCal)
Tags: calorie content 30 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit salad (peach, pear, apricot, pineapple and cherry), canned in water, calories, nutrients, useful properties Fruit salad (peach, pear, apricot, pineapple and cherry), canned in water