Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Proteins | 0.51 g | 76 g | 0.7% | 1.4% | 14902 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Carbohydrates | 12.05 g | 219 g | 5.5% | 11% | 1817 g |
| Alimentary fiber | 1 g | 20 g | 5% | 10% | 2000 g |
| Water | 86.15 g | 2273 g | 3.8% | 7.6% | 2638 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.6% | 3000 g |
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 1.4% | 13636 g |
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1.6% | 12857 g |
| Vitamin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 2.2% | 9434 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.8% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.6% | 13333 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 7.4% | 2727 g |
| Vitamin PP, NE | 0.356 mg | 20 mg | 1.8% | 3.6% | 5618 g |
| Macronutrients | |||||
| Potassium, K | 116 mg | 2500 mg | 4.6% | 9.2% | 2155 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 4% | 5000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sulfur, S | 5.1 mg | 1000 mg | 0.5% | 1% | 19608 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 3.6% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 2.8% | 7200 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 15.2% | 1325 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 10% | 2000 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 2.4% | 8571 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.004 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.011 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.2% | |
| Omega-6 fatty acids | 0.01 g | from 4.7 to 16.8 | 0.2% | 0.4% |
The energy value is 50 kcal.
- cup = 249 g (124.5 kCal)
Tags: calorie content 50 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Fruit salad (peach, pear, apricot, pineapple and cherry), canned in its own juice, calories, nutrients, useful properties Fruit salad (peach, pear, apricot, pineapple and cherry), canned in their own juice