Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Carbohydrates | 27.5 g | 219 g | 12.6% | 23.8% | 796 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 5 g | 2273 g | 0.2% | 0.4% | 45460 g |
| Ash | 67.3 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Calcium, Ca | 5876 mg | 1000 mg | 587.6% | 1108.7% | 17 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 12.8% | 1481 g |
| Sodium, Na | 10600 mg | 1300 mg | 815.4% | 1538.5% | 12 g |
| Phosphorus, P | 2191 mg | 800 mg | 273.9% | 516.8% | 37 g |
| Trace Elements | |||||
| Iron, Fe | 11.02 mg | 18 mg | 61.2% | 115.5% | 163 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 1.9% | 10000 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
The energy value is 53 kcal.
- tsp = 4.6 g (2.4 kCal)
- 0,5 tsp = 2.3 g (1.2 kCal)
Baking powder food, baking powder (replacing yeast), double action, sodium, aluminum sulfate (E-520) rich in vitamins and minerals such as: calcium – 587,6%, phosphorus – 273,9%, iron – 61,2%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 53 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Baking powder, baking powder (replacing yeast), double action, sodium, aluminum sulfate (E-520), calories, nutrients, useful properties Food baking powder, baking powder (replacing yeast), double acting, sodium, aluminum sulfate (E-520)