Calorie content Fast food, ice cream with strawberries. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value175 kCal1684 kCal10.4%5.9%962 g
Proteins4.09 g76 g5.4%3.1%1858 g
Fats5.13 g56 g9.2%5.3%1092 g
Carbohydrates29.18 g219 g13.3%7.6%751 g
Water60.9 g2273 g2.7%1.5%3732 g
Ash0.7 g~
Vitamin A, RE37 μg900 μg4.1%2.3%2432 g
Retinol0.035 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.5%3750 g
Vitamin B2, riboflavin0.18 mg1.8 mg10%5.7%1000 g
Vitamin B5, pantothenic0.29 mg5 mg5.8%3.3%1724 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%1.4%4000 g
Vitamin B9, folate12 μg400 μg3%1.7%3333 g
Vitamin B12, cobalamin0.42 μg3 μg14%8%714 g
Vitamin C, ascorbic1.3 mg90 mg1.4%0.8%6923 g
Vitamin E, alpha tocopherol, TE0.51 mg15 mg3.4%1.9%2941 g
Vitamin PP, NE0.59 mg20 mg3%1.7%3390 g
Potassium, K177 mg2500 mg7.1%4.1%1412 g
Calcium, Ca105 mg1000 mg10.5%6%952 g
Magnesium, Mg16 mg400 mg4%2.3%2500 g
Sodium, Na60 mg1300 mg4.6%2.6%2167 g
Sulfur, S40.9 mg1000 mg4.1%2.3%2445 g
Phosphorus, P101 mg800 mg12.6%7.2%792 g
Trace Elements
Iron, Fe0.21 mg18 mg1.2%0.7%8571 g
Manganese, Mn0.11 mg2 mg5.5%3.1%1818 g
Copper, Cu50 μg1000 μg5%2.9%2000 g
Selenium, Se2.9 μg55 μg5.3%3%1897 g
Zinc, Zn0.43 mg12 mg3.6%2.1%2791 g
Essential Amino Acids
Arginine *0.142 g~
valine0.255 g~
Histidine *0.105 g~
Isoleucine0.23 g~
leucine0.373 g~
lysine0.302 g~
methionine0.094 g~
threonine0.174 g~
tryptophan0.054 g~
phenylalanine0.185 g~
Replaceable amino acids
alanine0.136 g~
Aspartic acid0.321 g~
glycine0.085 g~
Glutamic acid0.805 g~
Proline0.366 g~
serine0.209 g~
tyrosine0.186 g~
Cysteine0.036 g~
Cholesterol14 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.444 gmax 18.7 г
6: 0 Nylon0.072 g~
8: 0 Caprylic0.025 g~
10: 0 Capric0.087 g~
12: 0 Lauric0.106 g~
14: 0 Myristic0.354 g~
16: 0 Palmitic1.152 g~
18: 0 Stearin0.528 g~
Monounsaturated fatty acids1.739 gmin 16.8 г10.4%5.9%
16: 1 Palmitoleic0.093 g~
18: 1 Olein (omega-9)1.564 g~
20: 1 Gadoleic (omega-9)0.029 g~
Polyunsaturated fatty acids0.667 gfrom 11.2 to 20.66%3.4%
18: 2 Linoleic0.594 g~
18: 3 Linolenic0.05 g~
20: 4 Arachidonic0.023 g~
Omega-3 fatty acids0.05 gfrom 0.9 to 3.75.6%3.2%
Omega-6 fatty acids0.617 gfrom 4.7 to 16.813.1%7.5%

The energy value is 175 kcal.

  • sundae = 153 g (267.8 kCal)
Fast food, strawberry ice cream rich in vitamins and minerals such as: vitamin B12 – 14%, phosphorus – 12,6%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 175 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, ice cream with strawberries, calories, nutrients, useful properties of Fast food, ice cream with strawberries

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