Calorie Fast food, fish sandwich with tartar sauce. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value257 kCal1684 kCal15.3%6%655 g
Proteins10.29 g76 g13.5%5.3%739 g
Fats12.45 g56 g22.2%8.6%450 g
Carbohydrates25.69 g219 g11.7%4.6%852 g
Alimentary fiber1 g20 g5%1.9%2000 g
Water48.44 g2273 g2.1%0.8%4692 g
Ash2.13 g~
Vitamin A, RE6 μg900 μg0.7%0.3%15000 g
Retinol0.001 mg~
alpha Carotene3 μg~
beta Carotene0.044 mg5 mg0.9%0.4%11364 g
beta Cryptoxanthin7 μg~
Lutein + Zeaxanthin54 μg~
Vitamin B1, thiamine0.21 mg1.5 mg14%5.4%714 g
Vitamin B2, riboflavin0.14 mg1.8 mg7.8%3%1286 g
Vitamin B4, choline28.9 mg500 mg5.8%2.3%1730 g
Vitamin B5, pantothenic0.37 mg5 mg7.4%2.9%1351 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%1.4%2857 g
Vitamin B9, folate66 μg400 μg16.5%6.4%606 g
Vitamin B12, cobalamin0.68 μg3 μg22.7%8.8%441 g
Vitamin C, ascorbic1.8 mg90 mg2%0.8%5000 g
Vitamin D, calciferol0.2 μg10 μg2%0.8%5000 g
Vitamin E, alpha tocopherol, TE0.55 mg15 mg3.7%1.4%2727 g
Vitamin K, phylloquinone13.6 μg120 μg11.3%4.4%882 g
Vitamin PP, NE2.15 mg20 mg10.8%4.2%930 g
Potassium, K206 mg2500 mg8.2%3.2%1214 g
Calcium, Ca37 mg1000 mg3.7%1.4%2703 g
Magnesium, Mg25 mg400 mg6.3%2.5%1600 g
Sodium, Na602 mg1300 mg46.3%18%216 g
Sulfur, S102.9 mg1000 mg10.3%4%972 g
Phosphorus, P116 mg800 mg14.5%5.6%690 g
Trace Elements
Iron, Fe1.5 mg18 mg8.3%3.2%1200 g
Manganese, Mn0.264 mg2 mg13.2%5.1%758 g
Copper, Cu75 μg1000 μg7.5%2.9%1333 g
Selenium, Se18 μg55 μg32.7%12.7%306 g
Zinc, Zn0.49 mg12 mg4.1%1.6%2449 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.53 gmax 100 г
Glucose (dextrose)1.2 g~
Maltose0.87 g~
fructose1.47 g~
Cholesterol35 mgmax 300 mg
Fatty acid
Transgender0.08 gmax 1.9 г
monounsaturated trans fats0.028 g~
Saturated fatty acids
Saturated fatty acids1.949 gmax 18.7 г
4: 0 Oily0.001 g~
8: 0 Caprylic0.002 g~
10: 0 Capric0.004 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.022 g~
15: 0 Pentadecanoic0.003 g~
16: 0 Palmitic1.435 g~
17: 0 Margarine0.012 g~
18: 0 Stearin0.389 g~
20: 0 Arachinic0.037 g~
22: 0 Begenic0.029 g~
24: 0 Lignoceric0.015 g~
Monounsaturated fatty acids2.595 gmin 16.8 г15.4%6%
16: 1 Palmitoleic0.028 g~
16: 1 cis0.028 g~
17: 1 Heptadecene0.006 g~
18: 1 Olein (omega-9)2.498 g~
18: 1 cis2.471 g~
18: 1 trans0.027 g~
20: 1 Gadoleic (omega-9)0.055 g~
22: 1 Erucova (omega-9)0.004 g~
22: 1 cis0.004 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids6.257 gfrom 11.2 to 20.655.9%21.8%
18: 2 Linoleic5.627 g~
18: 2 trans isomer, not determined0.053 g~
18: 2 Omega-6, cis, cis5.561 g~
18: 2 Conjugated Linoleic Acid0.013 g~
18: 3 Linolenic0.512 g~
18: 3 Omega-3, alpha linolenic0.489 g~
18: 3 Omega-6, Gamma Linolenic0.023 g~
18: 4 Styoride Omega-30.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.003 g~
20: 3 Omega-60.002 g~
20: 4 Arachidonic0.008 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.029 g~
Omega-3 fatty acids0.587 gfrom 0.9 to 3.765.2%25.4%
22: 4 Docosatetraene, Omega-60.004 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.064 g~
Omega-6 fatty acids5.603 gfrom 4.7 to 16.8100%38.9%

The energy value is 257 kcal.

  • sandwich = 158 g (406.1 kCal)
Fast food, fish sandwich with tartar sauce rich in vitamins and minerals such as: vitamin B1 – 14%, vitamin B9 – 16,5%, vitamin B12 – 22,7%, vitamin K – 11,3%, phosphorus – 14,5%, manganese – 13,2 %, selenium – 32,7%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 257 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, fish sandwich with tartar sauce, calories, nutrients, useful properties of Fast food, fish sandwich with tartar sauce

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