Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 g |
| Proteins | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| Fats | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| Carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| organic acids | 1.1 g | ~ | |||
| Water | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Vitamin B4, choline | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g |
| Vitamin PP, NE | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g |
| Calcium, Ca | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g |
| Magnesium, Mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g |
| Sulfur, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g |
| Phosphorus, P | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Chlorine, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.3% | 18750 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g |
| Copper, Cu | 3.4 μg | 1000 μg | 0.3% | 0.2% | 29412 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.2% | 35000 g |
| Fluorine, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 47.4 mg | max 300 mg |
The energy value is 184,9 kcal.
Curd mince (for pancakes) rich in vitamins and minerals such as: vitamin B2 – 16,7%, vitamin PP – 15,7%, calcium – 14,8%, phosphorus – 25,4%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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