Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteins | 0.65 g | 76 g | 0.9% | 6% | 11692 g |
| Fats | 0.11 g | 56 g | 0.2% | 1.3% | 50909 g |
| Carbohydrates | 3.13 g | 219 g | 1.4% | 9.3% | 6997 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 16.7% | 4000 g |
| Water | 95.23 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 4% | 18000 g |
| alpha Carotene | 11 μg | ~ | |||
| beta Carotene | 0.045 mg | 5 mg | 0.9% | 6% | 11111 g |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Lutein + Zeaxanthin | 23 μg | ~ | |||
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 12% | 5556 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 12% | 5455 g |
| Vitamin B4, choline | 6 mg | 500 mg | 1.2% | 8% | 8333 g |
| Vitamin B5, pantothenic | 0.259 mg | 5 mg | 5.2% | 34.7% | 1931 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 13.3% | 5000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 12% | 5714 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 20.7% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.3% | 50000 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 16.4 μg | 120 μg | 13.7% | 91.3% | 732 g |
| Vitamin PP, NE | 0.098 mg | 20 mg | 0.5% | 3.3% | 20408 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 39.3% | 1701 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 10.7% | 6250 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Sulfur, S | 6.5 mg | 1000 mg | 0.7% | 4.7% | 15385 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 20% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 10.7% | 6429 g |
| Manganese, Mn | 0.079 mg | 2 mg | 4% | 26.7% | 2532 g |
| Copper, Cu | 41 μg | 1000 μg | 4.1% | 27.3% | 2439 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 3.3% | 18333 g |
| Fluorine, F | 1.3 μg | 4000 μg | 307692 g | ||
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.83 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.67 g | max 100 г | |||
| Glucose (dextrose) | 0.76 g | ~ | |||
| Maltose | 0.01 g | ~ | |||
| sucrose | 0.03 g | ~ | |||
| fructose | 0.87 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.044 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.029 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.019 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.019 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.041 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.196 g | ~ | |||
| Proline | 0.015 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.011 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Sterols | |||||
| Phytosterols | 14 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.037 g | max 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.032 g | from 11.2 to 20.6 | 0.3% | 2% | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 | 0.6% | 4% | |
| Omega-6 fatty acids | 0.028 g | from 4.7 to 16.8 | 0.6% | 4% |
The energy value is 15 kcal.
- 0,5 cup slices = 52 g (7.8 kCal)
- (8-1 / 4 ″) = 301 g (45.2 kCal)
Cucumber with peel rich in vitamins and minerals such as: vitamin K – 13,7%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Cucumber with peel, calories, nutrients, useful properties of Cucumber with peel