Calorie content Apricot compote. Canned food. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value89 kCal1684 kCal5.3%6%1892 g
Proteins0.2 g76 g0.3%0.3%38000 g
Fats0.08 g56 g0.1%0.1%70000 g
Carbohydrates21.7 g219 g9.9%11.1%1009 g
organic acids0.5 g~
Alimentary fiber0.6 g20 g3%3.4%3333 g
Water76.5 g2273 g3.4%3.8%2971 g
Ash0.5 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%24.9%450 g
beta Carotene1.2 mg5 mg24%27%417 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.5%7500 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%2.5%4500 g
Vitamin B4, choline1.8 mg500 mg0.4%0.4%27778 g
Vitamin B5, pantothenic0.092 mg5 mg1.8%2%5435 g
Vitamin B6, pyridoxine0.054 mg2 mg2.7%3%3704 g
Vitamin B9, folate2 μg400 μg0.5%0.6%20000 g
Vitamin C, ascorbic3 mg90 mg3.3%3.7%3000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%2.2%5000 g
Vitamin K, phylloquinone2.2 μg120 μg1.8%2%5455 g
Vitamin PP, NE0.4 mg20 mg2%2.2%5000 g
niacin0.4 mg~
Macronutrients
Potassium, K183 mg2500 mg7.3%8.2%1366 g
Calcium, Ca10 mg1000 mg1%1.1%10000 g
Magnesium, Mg6 mg400 mg1.5%1.7%6667 g
Sodium, Na2 mg1300 mg0.2%0.2%65000 g
Sulfur, S5.3 mg1000 mg0.5%0.6%18868 g
Phosphorus, P8 mg800 mg1%1.1%10000 g
Trace Elements
Iron, Fe0.5 mg18 mg2.8%3.1%3600 g
Manganese, Mn0.051 mg2 mg2.6%2.9%3922 g
Copper, Cu78 μg1000 μg7.8%8.8%1282 g
Selenium, Se0.1 μg55 μg0.2%0.2%55000 g
Zinc, Zn0.11 mg12 mg0.9%1%10909 g
Digestible carbohydrates
Starch and dextrins0.3 g~
Mono- and disaccharides (sugars)21.4 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.005 gmax 18.7 г
Polyunsaturated fatty acids
Omega-6 fatty acids0.015 gfrom 4.7 to 16.80.3%0.3%
 

The energy value is 89 kcal.

Apricot compote. Canned food rich in vitamins and minerals such as: vitamin A – 22,2%, beta-carotene – 24%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 89 kcal, chemical composition, nutritional value, vitamins, minerals, what makes Apricot compote useful. Canned food, calories, nutrients, useful properties Apricot compote. Canned food

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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