Calorie bagels are simple. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value276 kCal1684 kCal16.4%5.9%610 g
Proteins9.1 g76 g12%4.3%835 g
Fats1.1 g56 g2%0.7%5091 g
Carbohydrates57.1 g219 g26.1%9.5%384 g
organic acids0.3 g~
Alimentary fiber4.5 g20 g22.5%8.2%444 g
Water26 g2273 g1.1%0.4%8742 g
Ash1.9 g~
Vitamins
Vitamin B1, thiamine0.18 mg1.5 mg12%4.3%833 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%1.2%3000 g
Vitamin E, alpha tocopherol, TE1.5 mg15 mg10%3.6%1000 g
Vitamin PP, NE3.5 mg20 mg17.5%6.3%571 g
niacin1.8 mg~
Macronutrients
Potassium, K152 mg2500 mg6.1%2.2%1645 g
Calcium, Ca25 mg1000 mg2.5%0.9%4000 g
Magnesium, Mg38 mg400 mg9.5%3.4%1053 g
Sodium, Na501 mg1300 mg38.5%13.9%259 g
Phosphorus, P99 mg800 mg12.4%4.5%808 g
Trace Elements
Iron, Fe2.3 mg18 mg12.8%4.6%783 g
Digestible carbohydrates
Starch and dextrins55.3 g~
Mono- and disaccharides (sugars)1.8 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.2 gmax 18.7 г
 

The energy value is 276 kcal.

Simple bagels rich in vitamins and minerals such as: vitamin B1 – 12%, vitamin PP – 17,5%, phosphorus – 12,4%, iron – 12,8%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 276 kcal, chemical composition, nutritional value, vitamins, minerals, how useful are simple bagels, calories, nutrients, useful properties simple bagels

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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